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Sat 4th May 2024 at 6:41pm by JohnRMurdoch

Walk > General
  • Time
    1:14:01
  • Miles
    1.00
  • Min/mi
    1:14:01
  • Stride(cm)
    18
  • Cals
    173
  • Cadence
    120
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    5356
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:13:57(1:13:57/mi) 69/112bpm [5103b/mi] 173cal 3/75rpm
2) 0mi - 4(17:47/mi) 52/52bpm [925b/mi]
1:13:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 101 89-111 1903 122 108-128 5/7
0.13 2:21 1:11 18:49 97 89-101 1825 124 116-128 3/0
0.19 5:41 3:20 53:12 88 68-102 4682 117 116-120 2/3
0.25 11:49 6:08 1:38:06 83 64-112 8143 120 104-128 3/24
0.31 16:54 5:06 1:21:29 80 73-91 6519 108 90-134 19/26
0.38 20:28 3:34 56:58 84 69-97 4785 119 114-128 5/24
0.44 25:19 4:51 1:17:32 73 66-83 5660 136 136-136 39/8
0.50 29:26 4:08 1:06:00 66 54-83 4356 - 3/74
0.56 37:50 8:24 2:14:19 64 53-81 8596 - 9/2
0.63 40:47 2:57 47:14 70 65-77 3306 - 7/0
0.69 46:17 5:30 1:28:00 68 62-77 5984 - 21/1
0.75 50:08 3:51 1:01:42 67 63-71 4134 - 9/1
0.81 55:46 5:38 1:30:10 66 56-79 5951 - 4/1
0.88 1:04:54 9:08 2:26:04 60 54-70 8764 - 4/0
0.94 1:07:29 2:35 41:14 56 54-60 2310 - 2/0
1.00 1:13:55 6:26 1:42:52 54 51-57 5555 - 5/0
1.00 1:14:01 6 29:55 52 51-52 1556 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 1:24:06

  • Cadence Distribution

    120 avge / 136 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:42 47:06 More
    800m 29:20 59:01 More
    1km 40:10 1:04:38 More
    Mile 1:13:43 1:13:43 More
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