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Sat 4th May 2024 at 8:24pm by Kanajlo

Walk > General

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Time
28:21
Miles
1.72
Min/mi
16:29
Pacing
0%
Stride(cm)
92
Cals
155
Cadence
106
BPM
85
%MHR
44.7
B/mi
1408
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.52mi - 9:29(18:07/mi) 87/98bpm [1576b/mi] 54cal 53/56rpm 3.31/3.77mph
2) 0.61mi - 9:15(15:10/mi) 84/95bpm [1274b/mi] 49cal 53/55rpm 3.96/4.07mph
3) 0.58mi - 9:26(16:19/mi) 85/93bpm [1388b/mi] 51cal 53/56rpm 3.67/3.96mph
4) 0.01mi - 11(16:33/mi) 82/83bpm [1357b/mi] 1cal 52/52rpm 3.63/3.24mph

9:29 9:15 9:26 11

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	89 79-93	1919	104 50-108	134/0
0.13	2:41	1:20	21:18	87 85-88	1853	107 104-110	2/0
0.19	3:41	1:00	16:02	81 76-85	1298	107 104-108	4/0
0.25	4:53	1:12	19:07	91 85-98	1739	106 102-110	0/0
0.31	5:59	1:06	17:43	84 78-92	1488	105 100-110	0/0
0.38	7:02	1:03	16:44	86 84-91	1439	106 52-112	2/0
0.44	7:54	52	13:49	91 86-95	1258	108 104-112	2/0
0.50	9:00	1:06	17:40	91 88-95	1608	108 102-110	0/2
0.56	10:00	1:00	15:56	80 74-87	1275	104 98-110	0/6
0.63	10:46	46	12:22	82 79-83	1014	108 106-110	1/1
0.69	11:51	1:05	17:15	86 83-88	1484	102 94-108	0/5
0.75	13:03	1:12	19:16	86 81-90	1657	108 104-110	1/1
0.81	14:06	1:04	16:56	84 77-88	1423	107 102-108	0/1
0.88	15:13	1:06	17:42	83 74-87	1469	106 100-108	0/0
0.94	16:12	59	15:45	82 78-86	1292	108 106-108	0/1
1.00	17:13	1:01	16:17	88 82-95	1433	108 108-110	0/2
1.06	17:59	46	12:11	91 81-95	1109	106 104-110	0/3
1.13	18:38	39	10:31	78 71-85	820	103 102-106	0/2
1.19	19:37	59	15:51	82 78-85	1300	106 104-108	0/2
1.25	20:37	59	15:50	86 79-90	1361	107 106-110	0/2
1.31	21:23	46	12:22	89 88-92	1101	107 104-108	0/1
1.38	22:27	1:03	16:54	86 82-93	1454	109 106-112	0/1
1.44	23:41	1:14	19:50	84 78-88	1666	99 92-108	0/2
1.50	24:42	1:01	16:18	85 79-89	1386	105 104-108	0/1
1.56	25:46	1:04	16:58	84 74-89	1426	105 100-108	0/2
1.63	26:45	59	15:40	83 77-88	1301	106 104-108	0/1
1.69	27:46	1:01	16:21	86 82-89	1407	105 104-108	0/1
1.72	28:22	36	17:13	80 77-83	1377	105 104-106	0/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	17:43
See your biggest climbs

Cadence

106 (112 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:05	14:14	More
1km	9:03	14:35	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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