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Sat 4th May 2024 at 8:13pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

Brueton parkrun

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Time
36:51
Miles
1.17
Min/mi
31:30
Pacing
0%
Stride(cm)
46
Cals
196
Cadence
112
BPM
102
%MHR
59.9
B/mi
3228
Asc(m)
57
Surface
Road

Notes & Comments

🐕🚶‍♂️
1) 1.17mi - 36:51(31:35/mi) 99/135bpm [3127b/mi] 196cal 55/65rpm 1.9/4.15mph

36:51

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:51	106 89-131	4436	113 96-120	0/1
0.13	5:08	2:31	40:12	119 103-132	4784	113 92-124	0/2
0.19	7:51	2:43	43:31	93 80-105	4046	115 98-120	0/1
0.25	9:40	1:49	29:06	97 91-101	2822	108 100-120	0/2
0.31	11:41	2:01	32:11	103 97-107	3316	102 100-104	0/1
0.38	13:36	1:56	30:53	105 102-108	3242	97 96-100	1/8
0.44	16:12	2:36	41:32	111 91-135	4611	113 96-120	7/1
0.50	18:24	2:12	35:07	115 107-123	4038	117 102-120	8/10
0.56	20:35	2:11	34:53	99 88-106	3453	117 100-120	6/3
0.63	23:29	2:54	46:26	83 75-95	3853	116 94-124	3/5
0.69	25:08	1:39	26:30	83 77-87	2199	106 100-120	1/0
0.75	26:42	1:34	25:06	87 84-90	2183	114 106-120	8/8
0.81	28:13	1:30	24:04	92 86-95	2214	110 96-114	1/3
0.88	29:42	1:30	23:54	93 93-93	2223	114 106-122	0/3
0.94	31:34	1:51	29:44	94 92-97	2794	116 110-120	5/2
1.00	33:02	1:28	23:31	102 97-107	2399	113 108-120	6/13
1.06	34:22	1:20	21:16	96 94-97	2042	109 108-110	10/2
1.13	35:46	1:24	22:30	98 97-100	2205	111 108-116	1/1
1.17	36:51	1:05	26:02	96 95-96	2499	108 108-108	11/5

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More
800m	12:01	24:11	More
1km	16:37	26:44	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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