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Sat 4th May 2024 at 8:04pm by RichyC

Run > General

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Time
19:33
Miles
3.11
Min/mi
6:17
Pacing
96.3%
WAVA
71.47
Stride(cm)
146
Cals
283
Cadence
175
BPM
159
%MHR
88.1
B/mi
997
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 3:53(6:15/mi) 132/149bpm [826b/mi] 45cal 9.59/10.14mph
2) 0.62mi - 3:53(6:15/mi) 158/177bpm [987b/mi] 55cal 9.61/9.83mph
3) 0.62mi - 3:57(6:22/mi) 170/178bpm [1082b/mi] 61cal 9.42/9.66mph
4) 0.62mi - 3:57(6:21/mi) 167/178bpm [1061b/mi] 60cal 9.44/9.54mph
5) 0.62mi - 3:52(6:13/mi) 176/187bpm [1094b/mi] 62cal 9.65/10.16mph
6) 0mi - 1(3:47/mi) 187/187bpm [706b/mi] 15.88/10.16mph

3:53 3:53 3:57 3:57 3:52 1

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	108 86-131	670	176 172-178	0/5
0.25	1:35	48	6:26	143 132-148	920	172 170-174	9/0
0.38	2:22	47	6:14	138 134-141	861	173 172-176	4/7
0.50	3:09	47	6:19	136 134-138	858	173 172-174	10/9
0.63	3:54	46	6:05	136 135-137	826	175 174-178	4/4
0.75	4:41	47	6:14	153 135-161	953	175 174-178	9/7
0.88	5:27	46	6:05	159 155-162	969	175 174-176	5/7
1.00	6:14	47	6:14	157 154-159	978	175 174-176	9/2
1.13	7:01	47	6:18	157 154-160	990	173 172-174	3/8
1.25	7:48	48	6:20	170 162-177	1078	175 174-178	8/1
1.38	8:36	47	6:18	164 162-165	1034	176 174-176	3/14
1.50	9:24	48	6:23	173 165-177	1105	176 174-176	10/0
1.63	10:11	47	6:16	173 170-174	1084	174 172-176	1/9
1.75	10:59	49	6:29	172 170-176	1115	174 172-176	8/6
1.88	11:47	48	6:22	171 170-173	1088	174 172-176	8/5
2.00	12:35	48	6:22	158 136-170	1006	174 174-176	4/4
2.13	13:22	48	6:21	156 140-169	989	175 172-176	3/7
2.25	14:11	48	6:26	173 165-177	1112	174 172-176	5/0
2.38	14:58	47	6:18	172 168-177	1083	175 174-176	4/12
2.50	15:46	48	6:23	173 171-177	1105	176 174-178	4/0
2.63	16:33	47	6:16	174 169-178	1090	177 176-178	2/6
2.75	17:20	47	6:20	176 174-177	1114	177 176-178	8/4
2.88	18:07	47	6:15	176 174-177	1099	176 174-176	5/5
3.00	18:55	48	6:24	175 174-176	1120	175 172-176	2/4
3.11	19:33	38	5:43	182 177-187	1041	180 176-182	3/2

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 20m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	6:23
14 7.0%	6:28
13 5.9%	6:20
12 5.1%	6:20
11 4.6%	6:20
10 7.2%	5:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	19:33	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.92%	More
800m	3:04	6:09	60.10%	More
1km	3:50	6:10	62.62%	More
Mile	6:13	6:13	65.95%	More
5k	19:30	6:17	71.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	19:32	6:17	71.38
5M	32:14	6:27	70.31
10km	40:31	6:31	69.79
10M	1:06:53	6:41	69.82
Half	1:28:52	6:47	68.95
20M	2:18:46	6:56	69.97
Mara	3:04:24	7:02	70.21

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