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Sat 4th May 2024 at 7:14pm by Kuan

Run > General

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Time
1:44:44
Miles
12.45
Min/mi
8:25
Pacing
61.1%
WAVA
52.56
Stride(cm)
120
Cals
1358
Watts
350
Cadence
160
BPM
138
%MHR
76.8
B/mi
1163
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 130/137bpm [630b/km] 65cal
2) 1km - 4:58(4:58/km) 138/143bpm [686b/km] 70cal
3) 1km - 5:09(5:09/km) 139/143bpm [716b/km] 71cal
4) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 69cal
5) 1km - 5:04(5:04/km) 141/145bpm [714b/km] 67cal
6) 1km - 4:57(4:57/km) 144/151bpm [714b/km] 70cal
7) 1km - 5:03(5:03/km) 146/151bpm [737b/km] 71cal
8) 1km - 5:05(5:05/km) 146/153bpm [742b/km] 69cal
9) 1km - 5:11(5:11/km) 143/147bpm [741b/km] 68cal
10) 1km - 5:12(5:12/km) 137/142bpm [713b/km] 65cal
11) 1km - 5:17(5:17/km) 137/143bpm [723b/km] 67cal
12) 1km - 5:22(5:22/km) 138/142bpm [740b/km] 70cal
13) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 64cal
14) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 70cal
15) 1km - 5:30(5:30/km) 134/140bpm [738b/km] 68cal
16) 1km - 5:17(5:17/km) 133/140bpm [702b/km] 63cal
17) 1km - 5:30(5:30/km) 136/138bpm [747b/km] 64cal
18) 1km - 5:34(5:34/km) 137/141bpm [763b/km] 66cal
19) 1km - 5:29(5:29/km) 138/141bpm [757b/km] 70cal
20) 1km - 5:23(5:23/km) 138/141bpm [743b/km] 69cal
21) 0.03km - 9(4:38/km) 138/138bpm [638b/km] 2cal

4:51 4:58 5:09 5:07 5:04 4:57 5:03 5:05 5:11 5:12 5:17 5:22 5:15 5:22 5:30 5:17 5:30 5:34 5:29 5:23 9

Pace

11%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	129 113-137	1010	166 162-174	367 306-430	4/4
1.00	7:54	3:59	7:57	137 130-143	1090	163 158-172	383 358-465	4/4
1.50	11:56	4:03	8:05	140 135-143	1133	160 156-164	367 328-392	4/3
2.00	16:07	4:10	8:21	138 133-143	1152	159 156-168	361 322-404	5/4
2.50	20:15	4:09	8:17	140 136-145	1160	159 156-164	383 354-428	7/3
3.00	24:43	4:28 +23	8:55	141 131-145	1257	160 130-166	353 160-392	5/4
3.50	28:47	4:04	8:09	143 139-149	1165	160 156-164	359 339-386	4/6
4.00	32:45	3:57	7:55	147 142-151	1164	159 154-166	381 346-435	5/5
4.50	36:48	4:03	8:07	147 144-153	1193	159 156-162	376 356-445	5/6
5.00	40:57	4:09	8:17	145 141-152	1201	158 154-162	357 331-393	4/3
5.50	45:06	4:09	8:18	143 141-147	1187	158 156-162	363 342-395	4/4
6.00	52:08	7:02 +2:53	14:03	137 113-144	1926	160 156-166	348 283-429	4/3
6.50	56:25	4:17	8:34	137 133-142	1173	159 154-166	351 330-390	5/3
7.00	1:00:38	4:13	8:27	137 130-143	1158	159 156-164	343 285-381	6/3
7.50	1:04:59	4:21	8:41	138 135-142	1199	160 156-166	345 291-393	4/6
8.00	1:09:11	4:13	8:25	136 129-143	1145	159 154-164	334 273-384	2/8
8.50	1:13:27	4:16	8:33	135 130-143	1153	159 154-164	338 305-391	3/4
9.00	1:17:56	4:28	8:56	135 130-140	1207	158 152-164	328 265-376	4/3
9.50	1:22:59	5:03 +44	10:06	131 106-140	1324	159 110-166	319 160-370	3/5
10.00	1:27:16	4:17	8:34	136 131-140	1166	158 152-162	352 288-401	3/3
10.50	1:31:39	4:23	8:45	136 132-138	1190	158 152-170	325 260-375	4/7
11.00	1:36:08	4:29	8:58	136 132-140	1220	160 156-164	324 275-418	3/3
11.50	1:40:40	4:33	9:05	138 135-141	1254	159 154-162	330 277-410	2/2
12.00	1:44:58	4:18	8:35	137 134-140	1176	160 156-166	345 323-368	2/3
12.44	1:48:47	3:49	8:39	138 134-141	1193	161 154-166	335 298-380	4/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 1:44:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (465 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	12.4	1:47:38	8:39
Walk	1.1	117	0	1:09	4:56:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.05%	More
800m	3:53	7:48	43.47%	More
1km	4:52	7:50	45.26%	More
Mile	7:53	7:53	48.02%	More
5k	25:35	8:14	50.25%	More
5 miles	40:57	8:11	51.45%	More
10k	53:57	8:41	48.93%	More
10 miles	1:27:16	8:44	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.35
5km	24:03	7:44	53.44
5M	39:49	7:58	52.91
10km	50:08	8:04	52.66
10M	1:23:01	8:18	52.70
Half	1:50:32	8:26	52.05
20M	2:53:06	8:39	52.66
Mara	3:50:28	8:48	52.74

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