Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:57am by ferret

Run > General

Follow User
0 👍

Time
7:21:16
Miles
10.99
Min/mi
40:09
Pacing
0%
WAVA
19.59
Stride(cm)
41
Cals
1100
Cadence
99
BPM
67
%MHR
44.5
B/mi
2680
Asc(m)
268
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 30:53(30:53/mi) 61/77bpm [1884b/mi] 80cal 34/68rpm
2) 1mi - 35:23(35:23/mi) 65/85bpm [2300b/mi] 90cal 29/79rpm
3) 1mi - 51:11(51:11/mi) 67/87bpm [3430b/mi] 121cal 21/80rpm
4) 1mi - 56:43(56:43/mi) 70/124bpm [3970b/mi] 146cal 15/80rpm
5) 1mi - 40:39(40:39/mi) 64/83bpm [2601b/mi] 92cal 24/79rpm
6) 1mi - 1:18:39(1:18:39/mi) 63/82bpm [4955b/mi] 158cal 12/79rpm
7) 1mi - 35:37(35:37/mi) 65/95bpm [2315b/mi] 88cal 30/80rpm
8) 1mi - 28:33(28:33/mi) 72/89bpm [2056b/mi] 90cal 39/79rpm
9) 1mi - 24:41(24:41/mi) 64/93bpm [1579b/mi] 67cal 5/77rpm
10) 1mi - 30:09(30:09/mi) 65/89bpm [1960b/mi] 83cal 17/75rpm
11) 0.99mi - 28:49(29:08/mi) 64/101bpm [1864b/mi] 85cal 1/58rpm

30:53 35:23 51:11 56:43 40:39 1:18:39 35:37 28:33 24:41 30:09 28:49

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:58	12:58	25:56	64 50-77	1660	101 80-112	13/27
1.00	30:52	17:54	35:47	59 48-73	2111	101 82-136	13/18
1.50	47:30	16:38	33:16	69 55-84	2296	97 80-158	21/16
2.00	1:06:15	18:45	37:30	64 52-82	2400	95 80-148	19/11
2.50	1:29:36	23:21	46:43	65 53-78	3037	96 80-160	23/17
3.00	1:57:26	27:50	55:39	71 57-86	3951	106 80-158	35/5
3.50	2:31:56	34:30	1:09:01	70 54-82	4831	120 80-158	19/18
4.00	2:54:09	22:13	44:25	73 51-124	3243	98 38-160	16/22
4.50	3:17:52	23:43	47:26	63 48-80	2989	95 80-158	25/17
5.00	3:34:48	16:56	33:52	63 48-78	2133	94 80-142	7/39
5.50	4:30:48	56:00	1:52:01	65 48-81	7281	99 82-158	7/20
6.00	4:53:26	22:38	45:16	64 53-75	2897	97 80-154	11/26
6.50	5:09:45	16:19	32:37	72 57-95	2349	94 36-156	13/15
7.00	5:29:02	19:17	38:35	62 48-78	2392	99 80-160	12/12
7.50	5:40:53	11:50	23:41	78 56-89	1847	98 80-118	30/10
8.00	5:57:36	16:43	33:27	69 56-86	2308	99 80-158	6/24
8.50	6:15:58	18:22	36:44	64 48-86	2351	101 90-152	36/7
9.00	6:22:17	6:18	12:36	69 47-93	870	-	20/24
9.50	6:34:43	12:26	24:52	68 51-89	1691	99 90-108	13/27
10.00	6:52:25	17:42	35:25	67 52-84	2373	97 82-150	27/16
10.50	6:57:43	5:18	10:35	64 46-101	678	116 116-116	14/30
10.99	7:37:52	40:09 +16:36	1:22:07	67 46-90	5502	100 92-110	23/8

Heart

67/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 69m, Flat prediction 8:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.9%	1:04:38
31 4.3%	23:34
21 2.6%	33:11
20 5.0%	46:01
19 9.3%	31:44
17 2.2%	13:51
See your biggest climbs

Cadence

99 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	148	0.7	8:25	38:07
Walk	56.0	94	10.3	4:25:32	25:42
Still	35.3	-	-	2:47:19	-
Pause	3.5	-	-	16:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:43	63.29%	More
200m	56	7:29	64.41%	More
400m	2:04	8:18	65.43%	More
800m	4:56	9:56	68.22%	More
1km	6:02	9:42	70.13%	More
Mile	10:38	10:38	60.93%	More
5k	1:10:48	22:47	31.97%	More
5 miles	2:11:25	26:17	28.37%	More
10k	3:38:02	35:05	21.51%	More
10 miles	6:34:17	39:26	19.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:46	34:46	18.63
5km	1:55:38	37:13	19.58
5M	3:11:30	38:18	19.47
10km	4:01:06	38:48	19.45
10M	6:39:15	39:56	19.57
Half	8:51:34	40:35	19.32
20M	13:52:24	41:37	19.71
Mara	18:28:16	42:18	19.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry