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Sat 4th May 2024 at 6:58pm by Munky

Walk > General

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Time
1:01:23
Miles
0.81
Min/mi
1:15:47
Pacing
0%
Stride(cm)
17
Cals
200
Cadence
124
BPM
84
%MHR
49.1
B/mi
6364
Surface
Road

Notes & Comments

1) 0.81mi - 1:01:23(1:15:35/mi) 84/124bpm [6348b/mi] 200cal 9/102rpm

1:01:23

Pace

23%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	92 82-98	1488	124 122-132	0/2
0.13	2:28	1:27	23:16	89 83-93	2071	125 122-130	2/1
0.19	3:52	1:24	22:21	89 84-95	1990	120 116-124	2/1
0.25	4:58	1:07	17:44	94 92-96	1667	124 122-128	2/1
0.31	6:12	1:13	19:32	98 95-102	1914	125 122-128	2/2
0.38	7:26	1:15	19:55	96 94-99	1912	123 116-128	3/1
0.44	8:41	1:15	20:02	103 98-107	2064	122 110-128	1/2
0.50	9:47	1:06	17:28	101 99-104	1764	126 122-128	1/3
0.56	10:55	1:08	18:08	106 104-108	1922	127 124-130	0/1
0.63	12:17	1:22	21:59	106 92-114	2330	123 118-128	1/2
0.69	19:34	7:17	1:56:32	91 75-113	10605	-	0/6
0.75	31:42	12:08	3:14:10	72 58-89	13980	-	3/1
0.81	1:01:24	29:42	7:57:57	75 58-124	35846	126 126-126	4/2

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:34	19:14	More
1km	12:02	19:21	More

Predictions

Dist	Time	Per Mile

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