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Sat 4th May 2024 at 8:04pm by Alexis

Run > Treadmill
  • Time
    51:56
  • Miles
    5.03
  • Min/mi
    10:19
  • Pacing
    81%
  • WAVA
    43.59
  • Stride(cm)
    104
  • Cals
    620
  • Cadence
    150
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:47(7:47/km) 121/143bpm [943b/km] 43cal
2) 1km - 6:26(6:26/km) 135/140bpm [870b/km] 81cal
3) 1km - 6:06(6:06/km) 139/143bpm [848b/km] 79cal
4) 1km - 6:06(6:06/km) 140/143bpm [854b/km] 78cal
5) 1km - 6:09(6:09/km) 141/143bpm [866b/km] 78cal
6) 1km - 6:12(6:12/km) 145/151bpm [898b/km] 82cal
7) 1km - 6:10(6:10/km) 149/154bpm [918b/km] 84cal
8) 1km - 6:08(6:08/km) 150/154bpm [920b/km] 85cal
9) 0.1km - 53(9:03/km) 141/153bpm [1277b/km] 10cal
7:47 6:26 6:06 6:06 6:09 6:12 6:10 6:08 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:50 3:50 +2 15:20 108 64-138 1656 154 64-240
0.50 6:30 2:40 10:38 135 129-143 1436 155 152-158
0.75 9:08 2:38 10:33 132 126-136 1392 153 150-156
1.00 11:44 2:36 10:24 135 128-139 1403 153 152-154
1.25 14:19 2:35 10:22 135 132-140 1398 152 150-154
1.50 16:46 2:27 9:49 139 133-143 1364 153 152-154
1.75 19:14 2:28 9:50 139 135-142 1368 153 152-154
2.00 21:40 2:26 9:45 141 138-143 1375 152 150-154
2.25 24:07 2:27 9:47 140 137-142 1371 151 150-154
2.50 26:35 2:28 9:53 140 137-142 1384 150 148-152
2.75 29:04 2:29 9:56 141 137-143 1400 149 146-150
3.00 31:32 2:28 9:52 140 136-143 1380 148 146-150
3.25 34:01 2:29 9:55 143 141-144 1418 148 146-150
3.50 36:30 2:29 9:57 146 140-151 1453 148 146-150
3.75 39:00 2:30 9:59 147 143-150 1467 147 146-148
4.00 41:29 2:29 9:57 148 143-152 1472 147 144-148
4.25 43:58 2:29 9:55 149 145-152 1477 147 146-148
4.50 46:25 2:28 9:50 150 146-154 1476 149 148-152
4.75 48:54 2:29 9:55 150 145-153 1489 149 146-152
5.00 51:26 2:32 10:06 151 148-153 1526 149 118-152
5.03 51:58 32 17:13 135 125-147 2324 112 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 152 3.1 31:36 10:14
    Walk 37.8 145 1.9 19:39 10:08
    Still 1.3 - - 41 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.51% More
    800m 4:51 9:45 37.58% More
    1km 6:04 9:46 39.21% More
    Mile 9:48 9:48 41.54% More
    5k 30:41 9:53 45.09% More
    5 miles 50:33 10:07 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.45
    5km 31:10 10:02 44.40
    5M 51:36 10:19 43.58
    10km 1:04:58 10:27 43.18
    10M 1:47:36 10:46 43.04
    Half 2:23:15 10:56 42.42
    20M 3:44:19 11:13 42.93
    Mara 4:58:40 11:24 42.99
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