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Sat 4th May 2024 at 7:29pm by jabberknit

Walk > General

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Time
7:40
Miles
0.22
Min/mi
34:51
Pacing
0%
Stride(cm)
42
Cals
38
Cadence
113
BPM
104
%MHR
60.7
B/mi
3616
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.22mi - 7:40(34:13/mi) 104/110bpm [3559b/mi] 38cal 34/62rpm 1.75/2.71mph

7:40

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	99 96-101	2490	113 106-118	61/3
0.13	3:22	1:48	28:41	103 98-109	2955	109 106-112	12/2
0.19	4:52	1:30	24:00	108 105-110	2591	115 110-118	6/4
0.22	7:40	2:48	1:16:52	104 96-107	7994	112 108-118	0/0

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	27:59
See your biggest climbs

Cadence

113 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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