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Sat 4th May 2024 at 8:14am by SH_UK

Run > General

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Time
48:45
Miles
6.29
Min/mi
7:45
Pacing
89.2%
WAVA
63.88
Stride(cm)
115
Cals
519
Cadence
181
BPM
142
%MHR
79.5
B/mi
1104
Asc(m)
271
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 126/137bpm [611b/km] 44cal 12.37/12.87kmph
2) 1km - 4:46(4:46/km) 134/141bpm [640b/km] 48cal 12.57/13.23kmph
3) 1km - 4:52(4:52/km) 136/144bpm [661b/km] 49cal 12.35/12.53kmph
4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 54cal 12.32/13.07kmph
5) 1km - 4:42(4:42/km) 144/155bpm [677b/km] 52cal 12.77/12.97kmph
6) 1km - 4:40(4:40/km) 151/156bpm [704b/km] 57cal 12.88/13.54kmph
7) 1km - 4:52(4:52/km) 151/157bpm [736b/km] 57cal 12.31/13.3kmph
8) 1km - 4:44(4:44/km) 151/156bpm [716b/km] 55cal 12.66/13.07kmph
9) 1km - 4:50(4:50/km) 146/156bpm [705b/km] 47cal 12.42/12.77kmph
10) 1km - 5:00(5:00/km) 148/174bpm [739b/km] 50cal 12.01/13.2kmph
11) 0.12km - 36(4:55/km) 149/151bpm [732b/km] 6cal 12.21/11.76kmph

4:51 4:46 4:52 4:52 4:42 4:40 4:52 4:44 4:50 5:00 36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	119 90-137	922	169 116-176	7/0
0.50	3:54	1:58	7:51	130 125-135	1021	178 174-180	4/4
0.75	5:49	1:55	7:38	129 125-134	986	180 178-184	1/18
1.00	7:46	1:58 +2	7:51	133 126-140	1043	181 178-186	12/20
1.25	9:43	1:56	7:45	135 132-140	1047	182 178-184	16/7
1.50	11:41	1:59	7:55	135 131-139	1068	181 178-186	10/12
1.75	13:38	1:57	7:48	135 131-143	1053	182 180-184	20/8
2.00	15:40	2:02 +4	8:07	143 136-147	1160	180 176-184	6/12
2.25	17:46	2:07 +7	8:26	141 138-144	1189	182 176-186	27/33
2.50	19:47	2:01 +5	8:02	143 139-147	1149	177 170-186	20/53
2.75	21:44	1:57 +6	7:48	143 141-145	1117	181 178-182	44/33
3.00	23:39	1:55	7:40	144 139-147	1104	181 174-186	13/7
3.25	25:33	1:53	7:34	152 148-155	1150	182 180-184	13/13
3.50	27:24	1:51	7:26	150 148-154	1115	183 180-184	12/13
3.75	29:16	1:52	7:30	152 148-156	1139	183 180-186	20/19
4.00	31:12	1:56	7:44	152 148-156	1176	181 176-184	7/16
4.25	33:11	1:59	7:54	152 149-157	1202	182 180-186	7/15
4.50	35:05	1:54	7:35	151 147-154	1146	182 180-184	19/14
4.75	37:11	2:06 +10	8:25	151 146-155	1271	182 180-184	14/17
5.00	39:06	1:55	7:41	151 149-153	1159	183 180-186	8/11
5.25	41:04	1:57	7:49	151 147-154	1181	184 180-186	11/9
5.50	43:02	1:58	7:53	139 124-154	1096	182 178-186	10/14
5.75	45:22	2:20 +23	9:20	143 141-148	1334	183 178-186	10/15
6.00	47:20	1:58	7:52	153 140-172	1203	183 178-186	11/5
6.25	49:23	2:03	8:12	145 130-151	1190	183 180-188	18/8
6.29	49:42	19	7:54	149 149-150	1178	186 186-186	4/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 60m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	8:09
17 7.8%	8:05
16 7.8%	7:40
13 5.2%	7:17
13 7.3%	7:47
12 3.2%	7:41
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	6.3	48:54	7:54
Walk	0.1	118	0	3	16:22
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.32%	More
800m	3:41	7:24	54.52%	More
1km	4:36	7:24	56.82%	More
Mile	7:29	7:29	59.21%	More
5k	24:00	7:43	62.89%	More
5 miles	39:04	7:49	63.00%	More
10k	49:03	7:54	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:05	7:26	65.37
5M	38:13	7:39	64.38
10km	48:07	7:45	63.90
10M	1:19:41	7:58	63.83
Half	1:46:06	8:06	62.97
20M	2:46:09	8:18	63.72
Mara	3:41:13	8:27	63.81

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