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Sat 4th May 2024 at 7:05pm by Jiraf

Walk > General

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Time
29:24
Miles
1.07
Min/mi
27:29
Pacing
0%
Stride(cm)
52
Cals
127
Cadence
113
BPM
76
%MHR
44.6
B/mi
2094
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:23(19:55/mi) 88/100bpm [1753b/mi] 60cal 57/61rpm
2) 0.45mi - 17:01(38:03/mi) 73/108bpm [2778b/mi] 67cal 30/59rpm

12:23 17:01

Pace

12%

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	79 74-87	1878	113 106-120	26/9
0.13	2:45	1:16	20:11	88 82-93	1776	116 112-120	6/1
0.19	3:59	1:14	19:43	87 82-91	1715	116 112-120	6/7
0.25	5:12	1:13	19:32	83 78-88	1621	113 108-118	11/5
0.31	6:19	1:08	18:00	87 82-92	1566	118 116-122	2/5
0.38	7:36	1:17	20:26	95 90-100	1942	115 112-120	3/4
0.44	8:50	1:14	19:36	95 92-98	1862	117 112-120	3/4
0.50	9:59	1:10	18:37	88 83-91	1638	116 114-116	3/1
0.56	11:14	1:14	19:46	91 85-95	1798	114 112-116	5/0
0.63	12:27	1:13	19:36	84 79-92	1646	117 116-120	4/43
0.69	20:44	8:17	2:12:34	87 69-108	11534	107 84-116	27/9
0.75	22:24	1:40	26:36	58 54-67	1543	112 108-116	5/6
0.81	23:34	1:10	18:36	60 53-65	1116	113 110-116	19/1
0.88	25:04	1:30	24:00	60 54-67	1440	110 96-118	1/3
0.94	26:28	1:24	22:29	60 58-63	1349	113 112-116	0/5
1.00	27:49	1:21	21:35	61 59-64	1316	114 112-116	7/11
1.06	29:10	1:21	21:42	59 53-64	1280	112 104-116	7/8
1.07	29:25	15	40:09	59 55-62	2369	-	0/0

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.9%	19:24
See your biggest climbs

Cadence

113 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:38	19:23	More
1km	12:08	19:32	More
Mile	27:33	27:33	More

Predictions

Dist	Time	Per Mile

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