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Sat 4th May 2024 at 6:37pm by cackleberry

Run > General

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Time
40:32
Miles
3.78
Min/mi
10:43
Pacing
82.7%
WAVA
46.51
Stride(cm)
92
Cals
357
Cadence
163
BPM
128
%MHR
77.6
B/mi
1373
Asc(m)
29
Surface
Road

home

Notes & Comments

Day 1835. Trot to Brompton. Hungry when I set off, but no problems. Got my letter C for the treasure hunt.

40:32

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	94 72-119	1149	159 100-172	0/0
0.25	2:47	1:15	10:03	123 118-130	1236	168 166-176	2/0
0.38	4:05	1:18	10:23	121 115-134	1255	167 162-170	1/4
0.50	5:19	1:14	9:52	135 131-140	1333	169 166-170	2/1
0.63	7:24	2:05	16:43	111 93-132	1855	132 112-172	1/1
0.75	8:36	1:12	9:38	117 106-129	1126	169 166-170	1/3
0.88	9:50	1:14	9:51	136 129-140	1339	169 168-172	1/0
1.00	11:10	1:19	10:35	141 136-144	1492	167 166-168	3/2
1.13	12:43	1:33	12:26	131 122-142	1630	149 94-172	2/2
1.25	14:00	1:17	10:14	142 136-149	1452	168 166-170	1/0
1.38	15:16	1:16	10:07	139 134-145	1407	168 164-170	2/0
1.50	16:34	1:19	10:28	145 142-146	1519	166 156-168	2/0
1.63	18:11	1:37	12:54	136 125-146	1755	156 110-176	0/3
1.75	19:29	1:18	10:27	144 137-148	1504	167 166-170	0/1
1.88	20:45	1:16	10:08	145 142-148	1470	166 164-168	3/0
2.00	22:02	1:17	10:12	127 118-144	1296	166 164-168	4/1
2.13	23:26	1:24	11:13	125 121-127	1403	166 162-168	0/6
2.25	24:45	1:19	10:30	137 128-143	1440	167 166-170	0/0
2.38	26:00	1:15	9:58	126 120-133	1256	168 164-172	6/0
2.50	27:14	1:14	9:52	129 126-131	1273	167 166-168	3/3
2.63	28:29	1:15	10:03	130 128-131	1306	167 166-168	0/3
2.75	29:44	1:15	10:03	128 127-129	1287	167 166-168	0/2
2.88	31:02	1:17	10:18	129 127-130	1328	166 164-168	0/1
3.00	32:17	1:15	10:03	130 127-132	1307	167 166-168	0/1
3.13	34:02	1:45	14:03	118 103-130	1659	141 120-172	1/2
3.25	35:17	1:15	10:00	124 117-128	1239	170 168-172	0/1
3.38	36:30	1:13	9:40	128 128-129	1238	169 168-172	0/1
3.50	37:44	1:14	9:56	129 128-132	1281	168 166-170	1/1
3.63	38:58	1:14	9:49	134 129-137	1315	169 168-170	4/2
3.75	40:13	1:15	10:02	126 125-129	1265	167 164-168	1/1
3.78	40:32	19	11:07	129 128-129	1433	167 166-168	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	3.6	37:13	10:20
Walk	8.1	115	0.2	3:18	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.78%	More
800m	4:54	9:51	40.73%	More
1km	6:09	9:53	42.25%	More
Mile	10:13	10:13	43.25%	More
5k	32:37	10:30	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.60
5km	32:56	10:36	46.85
5M	54:31	10:54	46.18
10km	1:08:39	11:03	45.91
10M	1:53:41	11:22	45.56
Half	2:31:21	11:33	44.63
20M	3:57:00	11:51	44.72
Mara	5:15:33	12:03	44.40

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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