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Sat 4th May 2024 at 3:38pm by 4pm

Walk > General

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Time
1:53:18
Miles
5.02
Min/mi
22:34
Pacing
0%
Stride(cm)
68
Cals
576
Cadence
104
BPM
86
%MHR
50.2
B/mi
1936
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 90/110bpm [1877b/mi] 117cal 48/58rpm
2) 1mi - 19:14(19:14/mi) 82/97bpm [1577b/mi] 106cal 49/58rpm
3) 1mi - 27:31(27:31/mi) 80/108bpm [2201b/mi] 126cal 33/120rpm
4) 1mi - 22:46(22:46/mi) 89/111bpm [2026b/mi] 120cal 40/60rpm
5) 1mi - 22:54(22:54/mi) 84/134bpm [1924b/mi] 107cal 36/58rpm
6) 0.02mi - 2(2:10/mi) 60/60bpm [130b/mi]

20:52 19:14 27:31 22:46 22:54 2

Pace

19%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:48	87 73-110	2158	106 90-112	58/62
0.50	11:18	5:06	20:26	92 80-104	1879	108 100-114	15/15
0.75	16:00	4:41	18:45	93 81-107	1744	107 104-110	12/6
1.00	20:52	4:52	19:29	91 79-102	1773	105 100-110	12/5
1.25	25:44	4:52	19:30	78 68-95	1520	106 100-110	4/10
1.50	30:17	4:32	18:09	84 79-90	1525	109 106-110	7/9
1.75	35:09	4:52	19:30	83 72-92	1618	107 102-112	8/8
2.00	40:07	4:58	19:50	84 76-95	1666	106 102-110	7/10
2.25	45:27	5:20	21:22	88 79-96	1880	106 96-110	9/11
2.50	55:58	10:31 +3:24	42:03	84 54-106	3533	111 82-212	12/13
2.75	1:05:20	9:23	37:30	76 61-95	2850	103 86-156	11/9
3.00	1:11:02	5:41	22:45	74 61-82	1683	107 98-128	9/8
3.25	1:19:05	8:03	32:13	84 63-104	2706	100 82-106	9/4
3.50	1:24:12	5:07	20:28	88 80-97	1801	105 98-118	9/5
3.75	1:28:45	4:34	18:14	90 82-102	1641	110 98-114	12/6
4.00	1:33:47	5:02	20:07	96 80-111	1932	105 96-110	9/12
4.25	1:40:28	6:41	26:43	87 71-104	2325	97 82-104	13/10
4.50	1:46:49	6:21	25:23	97 72-133	2462	97 92-106	3/11
4.75	1:52:43	5:54	23:36	78 67-87	1841	102 90-112	7/10
5.00	1:56:39	3:56	15:43	71 52-88	1116	107 102-110	8/11
5.02	1:56:44	5	5:47	60 60-60	347	-	1/0

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	9:19	18:45	More
1km	11:39	18:44	More
Mile	18:54	18:54	More
5k	1:14:38	24:01	More
5 miles	1:56:14	23:15	More

Predictions

Dist	Time	Per Mile

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