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Sat 4th May 2024 at 6:14pm by Ludlow 148

Walk > General

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Time
50:07
Miles
2.38
Min/mi
21:03
Pacing
0%
Stride(cm)
70
Cals
289
Cadence
110
BPM
95
B/mi
1991
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 93/128bpm [2107b/mi] 122cal 48/64rpm
2) 1mi - 20:06(20:06/mi) 95/105bpm [1909b/mi] 116cal 53/78rpm
3) 0.38mi - 7:22(19:26/mi) 99/109bpm [1924b/mi] 51cal 51/61rpm

22:39 20:06 7:22

Pace

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	89 86-97	1930	113 104-124	5/5
0.25	5:21	2:38	21:05	88 82-95	1856	117 100-128	1/9
0.38	8:08	2:48	22:21	90 86-93	2011	112 106-116	1/5
0.50	10:40	2:31	20:10	89 83-96	1795	109 100-114	3/6
0.63	13:30	2:50	22:43	110 90-128	2499	103 88-114	14/2
0.75	16:24	2:54	23:14	92 86-108	2137	109 86-128	2/11
0.88	19:22	2:58	23:44	100 90-114	2373	106 90-114	6/7
1.00	22:35	3:13	25:46	87 77-97	2241	110 98-120	4/1
1.13	25:28	2:52	22:57	92 86-105	2112	105 84-156	2/13
1.25	28:00	2:32	20:15	91 86-97	1843	111 106-116	6/3
1.38	30:35	2:35	20:43	94 86-100	1947	111 108-114	0/9
1.50	32:56	2:21	18:46	95 90-98	1783	109 106-112	2/6
1.63	35:14	2:19	18:29	97 92-101	1793	111 108-112	4/1
1.75	37:39	2:25	19:18	98 95-102	1891	110 108-114	5/1
1.88	39:58	2:19	18:30	99 95-104	1832	111 108-118	5/1
2.00	42:44	2:46	22:09	95 86-103	2104	112 108-114	7/2
2.13	44:57	2:13	17:46	99 96-101	1759	113 110-116	6/2
2.25	47:23	2:26	19:26	104 99-109	2021	111 100-122	9/1
2.38	49:47	2:24	19:09	95 88-102	1819	111 100-118	6/4
2.38	50:06	19	1:25:46	92 91-93	7890	-	0/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	19:11
16 9.3%	21:55
13 1.8%	19:27
11 4.2%	23:28
See your biggest climbs

Cadence

110 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:50	19:02	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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