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Sat 4th May 2024 at 6:50pm by Mrs LH

Walk > General
  • Time
    15:09
  • Miles
    0.62
  • Min/mi
    24:26
  • Stride(cm)
    56
  • Cals
    57
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1783
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:09(24:15/mi) 74/98bpm [1795b/mi] 57cal 53/66rpm
15:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:59 69 63-76 2068 119 112-124 117/1
0.13 3:24 1:32 24:32 61 58-66 1497 117 114-122 1/9
0.19 5:14 1:49 29:06 66 62-69 1921 116 110-118 20/5
0.25 6:49 1:35 25:20 68 61-72 1722 119 112-126 5/7
0.31 8:16 1:28 23:23 69 67-73 1614 119 116-122 15/7
0.38 9:48 1:32 24:26 76 68-82 1857 121 102-130 6/8
0.44 11:10 1:22 21:56 78 75-82 1711 119 112-128 5/6
0.50 12:29 1:19 20:56 81 75-88 1696 120 112-124 2/3
0.56 13:47 1:19 20:56 88 83-90 1842 122 118-124 6/0
0.62 15:10 1:23 22:10 93 89-98 2062 121 118-126 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:42 23:31 More
    1km 14:49 23:51 More
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