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Sat 4th May 2024 at 4:04pm by Garfield

Run > General

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Time
15:36
Miles
1.25
Min/mi
12:29
Pacing
77.6%
WAVA
43.40
Stride(cm)
78
Cals
93
Cadence
165
BPM
142
%MHR
75.1
B/mi
1771
Surface
Road

Notes & Comments

1) 0.11mi - 2:00(18:54/mi) 107/112bpm [2023b/mi] 8cal
2) 1mi - 11:36(11:36/mi) 145/165bpm [1682b/mi] 73cal
3) 0.14mi - 2:00(14:14/mi) 156/166bpm [2221b/mi] 12cal

2:00 11:36 2:00

Pin Map

0mi in 0

Pace

45%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +4	20:19	108 104-111	2194	132 124-136	0/1
0.13	2:15	59	15:46	102 96-107	1609	144 124-186	0/1
0.19	2:53	38	10:03	124 104-142	1245	177 172-186	1/0
0.25	3:41	48	12:51	143 137-150	1838	168 136-180	0/2
0.31	4:25	44	11:38	144 141-150	1675	176 172-180	0/2
0.38	5:13	48	12:53	145 142-148	1868	171 138-178	0/1
0.44	6:35	1:22 +46	21:51	140 134-147	3060	179 156-192	0/3
0.50	7:24	48	12:55	145 139-149	1874	171 138-182	0/2
0.56	8:10	46	12:20	146 142-149	1800	168 136-178	0/1
0.63	8:51	41	10:57	150 141-155	1642	173 134-182	1/1
0.69	9:40	49 +3	13:08	150 141-155	1970	159 120-186	0/2
0.75	10:17	37	9:53	145 138-151	1432	176 176-178	0/1
0.81	11:04	47	12:29	145 138-154	1810	159 136-184	0/1
0.88	11:52	48	12:49	151 144-157	1935	162 136-178	0/1
0.94	12:39	47	12:28	154 147-160	1920	174 136-178	0/1
1.00	13:43	1:04 +26	17:09	151 147-156	2590	180 178-184	0/1
1.06	14:33	50 +6	13:25	154 149-157	2066	163 90-180	1/0
1.13	15:17	44	11:37	163 160-165	1893	168 134-178	0/0
1.19	16:09	52	13:56	156 153-159	2173	171 134-192	0/0
1.25	17:00	51	14:29	155 149-160	2244	160 130-178	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 15:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	177	1	10:23	12:06
Walk	28.1	132	0.3	5:10	18:48
Still	0.4	-	-	5	-
Pause	7.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	37.35%	More
800m	5:48	11:40	41.28%	More
1km	7:45	12:28	40.09%	More
Mile	12:57	12:57	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.46
5km	40:57	13:11	44.62
5M	1:07:49	13:34	44.10
10km	1:25:23	13:44	43.90
10M	2:21:23	14:08	43.82
Half	3:08:14	14:22	43.06
20M	4:54:47	14:44	43.45
Mara	6:32:28	14:59	43.34

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