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Sat 4th May 2024 at 10:06am by gillian142

Walk > General
  • Time
    6:42:12
  • Miles
    14.48
  • Min/mi
    27:47
  • Stride(cm)
    52
  • Cals
    2005
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    3021
  • Asc(m)
    519
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 96/115bpm [1924b/mi] 112cal 51/62rpm
2) 1mi - 22:13(22:13/mi) 103/117bpm [2288b/mi] 115cal 46/62rpm
3) 1mi - 22:23(22:23/mi) 101/110bpm [2260b/mi] 109cal 46/60rpm
4) 1mi - 31:17(31:17/mi) 107/129bpm [3347b/mi] 163cal 26/79rpm
5) 1mi - 32:53(32:53/mi) 114/137bpm [3749b/mi] 180cal 25/80rpm
6) 1mi - 42:10(42:10/mi) 112/133bpm [4723b/mi] 197cal 21/80rpm
7) 1mi - 42:19(42:19/mi) 109/145bpm [4612b/mi] 180cal 25/78rpm
8) 1mi - 23:43(23:43/mi) 107/129bpm [2538b/mi] 117cal 44/105rpm
9) 1mi - 33:22(33:22/mi) 117/130bpm [3904b/mi] 184cal 32/80rpm
10) 1mi - 23:46(23:46/mi) 107/122bpm [2543b/mi] 113cal 43/123rpm
11) 1mi - 18:26(18:26/mi) 110/120bpm [2027b/mi] 105cal 63/125rpm
12) 1mi - 24:29(24:29/mi) 106/130bpm [2594b/mi] 107cal 46/66rpm
13) 1mi - 27:40(27:40/mi) 117/134bpm [3237b/mi] 156cal 39/113rpm
14) 1mi - 25:56(25:56/mi) 104/124bpm [2696b/mi] 112cal 43/121rpm
15) 0.48mi - 11:33(24:18/mi) 97/105bpm [2357b/mi] 55cal 47/59rpm
20:03 22:13 22:23 31:17 32:53 42:10 42:19 23:43 33:22 23:46 18:26 24:29 27:40 25:56 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:04 11:04 22:09 93 78-103 2060 116 100-124 6/6
1.00 20:03 8:58 17:56 100 81-115 1794 117 114-122 6/6
1.50 31:36 11:34 23:07 103 90-117 2382 114 102-124 11/10
2.00 42:13 10:37 21:14 102 94-111 2166 113 104-118 6/9
2.50 52:20 10:07 20:13 103 99-110 2082 114 108-120 13/5
3.00 1:04:37 12:18 24:36 100 94-105 2459 111 100-116 37/3
3.50 1:16:43 12:06 24:11 102 96-107 2467 116 108-134 14/26
4.00 1:36:12 19:29 38:58 111 86-128 4325 104 82-158 35/2
4.50 1:51:03 14:50 29:41 113 94-128 3354 106 86-150 47/4
5.00 2:08:51 17:49 35:37 116 102-136 4132 108 86-160 10/27
5.50 2:32:44 23:53 47:46 111 96-133 5302 115 80-156 34/15
6.00 2:50:56 18:12 36:24 113 95-130 4113 107 80-160 24/56
6.50 3:09:08 18:12 36:23 103 80-124 3748 108 90-124 29/29
7.00 3:33:16 24:08 48:16 117 84-145 5648 100 82-142 21/34
7.50 3:44:54 11:38 23:16 106 89-127 2466 112 82-130 41/11
8.00 3:57:00 12:07 24:13 108 87-124 2616 109 86-210 9/67
8.50 4:11:50 14:49 29:39 118 96-130 3498 99 38-158 30/9
9.00 4:30:35 18:45 37:30 116 95-130 4349 96 80-152 42/5
9.50 4:43:43 13:08 26:17 108 99-122 2838 110 94-136 55/1
10.00 4:54:07 10:24 20:48 105 88-113 2184 119 98-246 17/18
10.50 5:02:35 8:28 16:57 109 99-112 1847 145 120-250 14/24
11.00 5:12:34 9:58 19:57 111 96-120 2214 118 100-250 14/22
11.50 5:24:08 11:34 23:09 103 91-111 2384 117 100-132 3/52
12.00 5:37:06 12:58 25:56 108 94-131 2800 113 86-132 8/44
12.50 5:52:44 15:39 31:17 122 112-133 3817 104 40-158 51/1
13.00 6:04:43 11:59 23:58 109 99-127 2612 114 90-128 10/32
13.50 6:16:32 11:48 23:37 104 90-124 2456 112 98-216 12/36
14.00 8:00:38 1:44:07 +1:30:10 3:28:14 102 95-112 21239 113 94-242 3/33
14.47 8:12:23 11:45 24:46 97 87-105 2402 112 94-116 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.3% 36:46
    78 7.0% 30:46
    66 6.6% 30:24
    42 11.3% 30:54
    42 3.3% 31:07
    32 10.3% 32:45

  • Cadence Distribution

    111 avge / 250 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:17 16:41 More
    1km 10:26 16:48 More
    Mile 17:08 17:08 More
    5k 1:06:39 21:27 More
    5 miles 2:00:58 24:12 More
    10k 2:35:55 25:06 More
    10 miles 4:51:12 29:07 More
    Half 6:06:48 28:00 More
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