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Sat 4th May 2024 at 10:39am by Peter T

Bike > General

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Time
2:12:01
Miles
18.46
Mph
8.4
Pacing
0%
FBI
39.45
Cals
933
BPM
89
%MHR
48.6
B/mi
636
Asc(m)
298
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 38:43(7:45/mi) 87/101bpm [674b/mi] 216cal
2) 5mi - 37:28(7:30/mi) 87/101bpm [652b/mi] 266cal
3) 5mi - 37:16(7:27/mi) 87/101bpm [649b/mi] 274cal
4) 3.46mi - 18:34(5:22/mi) 87/101bpm [466b/mi] 177cal

38:43 37:28 37:16 18:34

Pace

12%

19%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:48	3:48	7.89	4/11
1.00	9:10	5:22	5.60	9/7
1.50	11:29	2:19	12.93	4/18
2.00	14:22	2:54	10.37	2/33
2.50	16:52	2:30	12.03	6/5
3.00	20:37	3:45	8.00	2/5
3.50	1:05:13	44:36 +36:35	0.67	4/3
4.00	1:09:36	4:23	6.84	19/1
4.50	1:12:16	2:41	11.21	3/6
5.00	1:15:18	3:01	9.92	10/4
5.50	1:19:33	4:16	7.04	18/2
6.00	1:21:50	2:16	13.20	1/27
6.50	1:24:19	2:29	12.08	21/6
7.00	1:26:00	1:41	17.75	18/33
7.50	1:29:34	3:34	8.42	14/6
8.00	1:31:35	2:02	14.81	9/26
8.50	1:41:58	10:23	2.89	1/2
9.00	1:44:07	2:09	13.97	0/0
9.50	1:48:00	3:53	7.73	10/4
10.00	3:20:15	1:32:15 +1:27:38	0.33	12/15
10.50	3:25:07	4:52	6.16	8/5
11.00	3:31:08	6:00 +1	4.99	16/1
11.50	3:33:57	2:50	10.60	7/10
12.00	3:36:34	2:36	11.52	2/12
12.50	3:39:36	3:02	9.89	11/9
13.00	3:42:06	2:30	11.99	4/9
13.50	3:44:33	2:27	12.22	3/3
14.00	3:47:58	3:25	8.79	6/2
14.50	4:59:00	1:11:02 +1:06:31	0.42	14/4
15.00	5:04:09	5:10	5.81	27/1
15.50	5:06:44	2:35	11.60	46/2
16.00	5:08:39	1:55	15.70	16/20
16.50	5:10:03	1:24	21.33	29/37
17.00	5:13:35	3:32	8.50	6/31
17.50	5:15:44	2:09	13.98	3/23
18.00	5:17:48	2:04	14.47	8/9
18.46	5:22:45	4:57	5.63	4/3

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
95 4.8%	1.0
33 5.1%	7.9
27 1.4%	10.3
20 1.2%	0.6
16 2.3%	12.8
15 6.5%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:11	2:23	More
1km	1:27	2:21	More
Mile	3:08	3:08	More
5k	14:00	4:31	More
5 miles	29:03	5:49	More
10k	44:06	7:06	More
10 miles	2:38:18	15:50	More
Half	3:39:20	16:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:47	6:59
15 miles	1:45:57	7:04
20 miles	2:23:43	7:11
40km	3:00:57	7:17
25 miles	3:02:04	7:17
42km	3:10:33	7:18
50 miles	6:19:36	7:36
56 miles	7:08:03	7:39
100 miles	13:11:27	7:55
112 miles	14:52:28	7:58

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