You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 5:28pm by banistmi

Run > General
  • Time
    44:45
  • Miles
    6.03
  • Min/mi
    7:25
  • Pacing
    90.6%
  • Stride(cm)
    129
  • Cals
    673
  • Watts
    391
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    972
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 116/131bpm [901b/mi] 103cal 368/470W
2) 1mi - 7:37(7:37/mi) 125/136bpm [952b/mi] 110cal 381/441W
3) 1mi - 7:08(7:08/mi) 135/144bpm [963b/mi] 113cal 393/441W
4) 1mi - 7:16(7:16/mi) 133/140bpm [966b/mi] 109cal 390/429W
5) 1mi - 7:22(7:22/mi) 139/148bpm [1025b/mi] 118cal 398/437W
6) 1mi - 7:21(7:21/mi) 138/146bpm [1015b/mi] 116cal 396/507W
7) 0.03mi - 15(7:52/mi) 147/148bpm [1157b/mi] 4cal 432/471W
7:46 7:37 7:08 7:16 7:22 7:21 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 109 62-125 839 162 114-166 389 324-470 5/5
0.50 3:53 1:58 7:51 117 114-122 919 164 160-170 359 344-384 0/4
0.75 5:50 1:57 7:46 125 118-131 972 165 162-168 390 316-452 7/3
1.00 7:45 1:55 7:42 114 111-118 878 165 162-168 353 307-379 0/11
1.25 9:43 1:58 7:50 122 115-126 956 166 164-170 374 360-384 1/2
1.50 11:35 1:52 7:28 123 120-124 918 166 164-170 381 360-427 1/2
1.75 13:29 1:54 7:35 123 120-129 933 166 164-170 370 360-387 2/2
2.00 15:22 1:54 7:34 130 125-136 984 168 164-172 401 380-441 2/1
2.25 17:19 1:57 +8 7:48 135 129-139 1052 168 162-172 405 360-439 5/1
2.50 19:08 1:49 7:17 135 129-140 983 169 166-172 383 375-392 0/3
2.75 20:53 1:44 6:57 132 124-139 917 170 168-176 403 381-439 1/2
3.00 22:38 1:46 7:02 138 131-144 972 171 168-180 401 375-419 0/3
3.25 24:45 2:07 +22 8:27 135 123-139 1142 172 166-176 401 341-429 1/3
3.50 26:38 1:53 7:31 127 123-134 956 169 166-174 387 377-402 3/1
3.75 28:36 1:58 +9 7:53 133 127-137 1048 171 164-176 407 388-428 3/1
4.00 30:25 1:48 7:14 137 134-140 990 171 168-174 404 389-415 2/0
4.25 32:15 1:51 7:22 139 136-141 1024 170 166-172 404 377-416 3/1
4.50 34:07 1:52 7:29 138 133-142 1032 169 164-174 388 366-403 2/1
4.75 35:53 1:45 7:01 143 136-148 1004 170 166-174 404 375-437 2/3
5.00 37:47 1:54 7:37 137 131-141 1045 171 166-176 397 379-430 4/0
5.25 39:40 1:53 7:32 137 131-142 1031 171 166-176 373 353-415 1/3
5.50 41:28 1:48 7:13 134 127-140 966 170 166-174 378 344-400 0/5
5.75 43:20 1:52 7:29 140 126-143 1049 170 164-176 426 372-507 8/0
6.00 45:08 1:48 7:11 142 139-146 1021 168 164-172 406 378-479 4/2
6.03 45:22 14 7:50 147 146-148 1151 165 164-168 429 397-464 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 6 44:41 7:31
    Walk 0.1 114 0 2 7:35
    Pause 1.4 - - 39 -

  • Power Distribution

    391W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:18 6:56 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 23:05 7:26 0.00% More
    5 miles 37:22 7:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:09 7:08
    5M 36:41 7:20
    10km 46:12 7:26
    10M 1:16:30 7:39
    Half 1:41:51 7:46
    20M 2:39:30 7:59
    Mara 3:32:21 8:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here