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Sat 4th May 2024 at 5:41pm by timbo1973

Run > General

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Time
28:04
Miles
3.01
Min/mi
9:19
Pacing
91.3%
WAVA
50.31
Stride(cm)
105
Cals
330
Watts
295
Cadence
163
BPM
131
%MHR
76.9
B/mi
1226
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.48mi - 5:00(10:24/mi) 109/117bpm [1133b/mi] 49cal 268/316W
2) 0.63mi - 6:00(9:33/mi) 129/137bpm [1233b/mi] 71cal 292/329W
3) 0.09mi - 1:00(11:00/mi) 128/132bpm [1407b/mi] 11cal 250/267W
4) 0.62mi - 5:00(8:04/mi) 143/153bpm [1154b/mi] 65cal 331/358W
5) 0.66mi - 6:00(9:10/mi) 139/150bpm [1273b/mi] 74cal 301/355W
6) 0.53mi - 5:04(9:29/mi) 136/141bpm [1289b/mi] 60cal 290/340W

5:00 6:00 1:00 5:00 6:00 5:04

Pace

10%

52%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	95 78-111	944	153 102-166	280 83-316	2/0
0.25	2:37	1:22	10:58	114 112-116	1250	156 152-160	268 249-280	1/1
0.38	3:53	1:16	10:07	112 109-116	1134	158 154-160	264 246-286	1/0
0.50	5:10	1:17	10:16	116 115-117	1191	158 154-162	262 244-277	0/1
0.63	6:20	1:11	9:25	124 116-127	1167	162 160-164	293 275-300	1/1
0.75	7:32	1:12	9:36	127 125-128	1218	161 158-164	294 286-304	1/0
0.88	8:43	1:11	9:29	130 128-131	1234	161 160-164	285 281-291	1/1
1.00	9:53	1:10	9:16	133 131-136	1233	162 160-166	294 281-315	1/1
1.13	11:10	1:17	10:14	134 132-137	1371	161 154-166	294 259-329	1/0
1.25	12:23	1:13	9:47	127 122-131	1243	162 154-174	261 234-358	1/1
1.38	13:24	1:01	8:06	140 128-142	1134	171 168-174	329 312-346	1/1
1.50	14:27	1:04	8:29	142 141-143	1204	170 168-176	326 316-337	0/1
1.63	15:28	1:00	8:03	145 143-146	1166	173 170-176	336 329-341	1/1
1.75	16:26	59	7:51	147 144-153	1154	173 170-176	340 325-352	1/1
1.88	17:29	1:03	8:23	150 146-153	1257	170 162-176	340 312-358	1/1
2.00	18:35	1:05	8:44	143 142-145	1248	165 162-170	316 301-329	1/1
2.13	19:45	1:10	9:19	140 137-142	1305	164 162-166	292 275-317	1/1
2.25	20:54	1:09	9:13	138 136-140	1272	165 162-166	296 282-319	0/0
2.38	22:04	1:10	9:18	136 135-140	1265	165 164-168	295 278-305	1/1
2.50	23:14	1:10	9:22	134 132-137	1255	165 162-168	294 279-303	1/2
2.63	24:26	1:12	9:35	137 137-138	1314	165 162-166	289 285-294	0/0
2.75	25:34	1:08	9:08	135 134-137	1232	164 160-168	295 283-318	1/1
2.88	26:43	1:09	9:13	136 134-141	1253	164 164-166	301 293-312	0/1
3.00	27:55	1:11	9:32	138 136-141	1315	164 162-168	293 271-302	1/1
3.01	28:04	9	16:23	135 134-136	2211	157 150-162	130 34-261	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (358 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	28:00	9:19
Walk	0.2	102	0	3	8:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.00%	More
800m	4:01	8:05	48.29%	More
1km	5:01	8:04	50.44%	More
Mile	8:27	8:27	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:01	9:20	50.35
5M	48:04	9:37	49.50
10km	1:00:31	9:44	49.09
10M	1:40:13	10:01	49.00
Half	2:13:25	10:11	48.33
20M	3:28:56	10:27	48.90
Mara	4:38:10	10:37	48.98

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