Fri 3rd May 2024 at 8:22am by Chrisull
Run > General
-
Time
29:34
-
Miles
3.04
-
Min/mi
9:44
-
Pacing
75%
-
WAVA
49.46
-
Stride(cm)
100
-
Cals
300
-
Cadence
165
-
BPM
131
-
%MHR
75.4
-
B/mi
1276
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:52(9:52/mi) 117/132bpm [1155b/mi] 85cal 6.08/9.16mph
2) 1mi - 9:36(9:36/mi) 136/152bpm [1305b/mi] 105cal 6.25/7.6mph
3) 1mi - 9:43(9:43/mi) 139/147bpm [1351b/mi] 106cal 6.17/7.95mph
4) 0.04mi - 22(10:16/mi) 138/143bpm [1416b/mi] 4cal 5.85/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
103 87-110 |
1094 |
169 160-174 |
2/2 |
0.25 |
2:37 |
1:17 |
10:17 |
113 108-119 |
1161 |
165 160-172 |
2/4 |
0.38 |
4:21 |
1:44 |
13:50 |
114 103-123 |
1578 |
168 164-172 |
2/2 |
0.50 |
5:32 |
1:11 |
9:29 |
120 117-123 |
1137 |
165 162-170 |
1/3 |
0.63 |
6:43 |
1:12 |
9:34 |
126 119-129 |
1205 |
166 164-168 |
2/1 |
0.75 |
7:52 |
1:08 |
9:08 |
128 124-131 |
1169 |
165 160-168 |
4/3 |
0.88 |
8:56 |
1:04 |
8:34 |
121 113-131 |
1037 |
167 164-170 |
3/5 |
1.00 |
9:52 |
56 |
7:25 |
118 116-121 |
875 |
166 164-172 |
4/3 |
1.13 |
11:18 |
1:27 |
11:32 |
123 116-132 |
1419 |
160 98-168 |
1/3 |
1.25 |
12:30 |
1:12 |
9:35 |
132 125-136 |
1265 |
165 162-170 |
4/1 |
1.38 |
13:34 |
1:04 |
8:29 |
137 134-140 |
1162 |
165 162-168 |
2/3 |
1.50 |
14:35 |
1:01 |
8:11 |
136 132-141 |
1112 |
166 162-168 |
2/3 |
1.63 |
15:43 |
1:08 |
9:06 |
134 123-144 |
1219 |
165 162-168 |
2/2 |
1.75 |
17:12 |
1:29 |
11:52 |
142 137-148 |
1684 |
163 158-168 |
2/2 |
1.88 |
18:19 |
1:07 |
8:56 |
145 142-150 |
1296 |
164 154-180 |
2/3 |
2.00 |
19:28 |
1:08 |
9:07 |
145 137-149 |
1322 |
163 158-168 |
2/3 |
2.13 |
20:43 |
1:15 |
10:03 |
138 135-141 |
1388 |
163 160-168 |
2/2 |
2.25 |
21:52 |
1:09 |
9:14 |
143 139-146 |
1320 |
164 160-170 |
2/3 |
2.38 |
22:56 |
1:04 |
8:30 |
139 133-145 |
1182 |
163 160-164 |
2/2 |
2.50 |
24:02 |
1:05 |
8:43 |
139 135-142 |
1212 |
164 162-166 |
10/0 |
2.63 |
25:13 |
1:12 |
9:35 |
140 135-145 |
1341 |
163 160-166 |
1/2 |
2.75 |
26:36 |
1:22 |
11:00 |
138 132-141 |
1517 |
162 154-166 |
1/9 |
2.88 |
27:43 |
1:07 |
8:53 |
143 135-147 |
1271 |
168 164-174 |
1/2 |
3.00 |
29:42 |
1:59 +31
|
15:55 |
137 121-146 |
2180 |
163 152-170 |
3/1 |
3.04 |
30:05 |
23 |
10:36 |
139 135-143 |
1473 |
166 158-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
164 |
3 |
29:00 |
9:44 |
Walk |
0.5 |
98 |
0 |
9 |
1:28:45 |
Still |
1.4 |
- |
- |
25 |
- |
Pause |
1.7 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.36% |
More |
800m |
4:18 |
8:39 |
46.19% |
More |
1km |
5:27 |
8:46 |
47.50% |
More |
Mile |
8:57 |
8:57 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.31 |
5km |
30:15 |
9:44 |
49.48 |
5M |
50:06 |
10:01 |
48.70 |
10km |
1:03:05 |
10:09 |
48.32 |
10M |
1:44:28 |
10:27 |
48.26 |
Half |
2:19:05 |
10:37 |
47.60 |
20M |
3:37:48 |
10:53 |
48.17 |
Mara |
4:49:58 |
11:04 |
48.25 |
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