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Sat 4th May 2024 at 5:16pm by GlennR

Run > Run-Walk

Amazing
warm

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Time
42:41
Miles
3.00
Min/mi
14:14
Pacing
90.4%
WAVA
37.82
Stride(cm)
78
Cals
395
Watts
242
Cadence
145
BPM
128
%MHR
73.8
B/mi
1816
Asc(m)
2
Surface
Road

Notes & Comments

Five minutes walk then rest of first mile 00:30/00:30. Second mile 01:00/00:30, then back to 00:30/00:30 with a longer run section at the end.

Performance condition zero, recovery time 17 hours.

1) 1mi - 15:04(15:04/mi) 116/136bpm [1749b/mi] 128cal 190/354W
2) 1mi - 13:49(13:49/mi) 134/139bpm [1852b/mi] 133cal 214/316W
3) 1mi - 13:44(13:44/mi) 133/141bpm [1828b/mi] 133cal 205/357W
4) 0mi - 3(13:03/mi) 141/142bpm [1841b/mi] 1cal 309/309W

15:04 13:49 13:44 3

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	94 80-100	1697	117 114-124	153 107-177	2/2
0.25	4:25	2:09	17:15	99 97-101	1708	117 114-120	159 146-173	1/0
0.38	6:13	1:48	14:22	110 99-123	1581	136 114-164	210 149-313	2/2
0.50	7:58	1:45	14:00	123 117-128	1721	140 106-162	234 62-312	1/2
0.63	9:40	1:42	13:37	126 120-131	1715	150 118-240	251 169-298	1/0
0.75	11:26	1:47	14:14	128 125-131	1823	145 106-240	234 79-354	0/1
0.88	13:14	1:48	14:21	130 127-133	1865	139 112-162	216 53-312	2/2
1.00	15:04	1:50	14:39	131 121-136	1920	141 92-162	226 131-298	1/1
1.13	16:42	1:38	13:04	134 130-137	1750	154 114-162	270 162-305	2/2
1.25	18:24	1:42	13:36	134 130-137	1823	152 114-160	257 154-294	1/2
1.38	20:09	1:45	13:58	134 132-137	1872	153 118-162	265 167-297	1/1
1.50	21:48	1:39	13:16	134 130-137	1778	150 106-160	267 144-316	2/2
1.63	23:32	1:44	13:50	134 131-137	1853	153 114-162	270 167-301	2/1
1.75	25:21	1:49	14:30	135 131-139	1958	154 112-164	267 113-312	1/2
1.88	27:08	1:47	14:18	135 132-137	1931	149 112-158	250 60-297	2/1
2.00	28:53	1:45	14:00	134 132-138	1877	150 30-162	260 45-296	2/2
2.13	30:46	1:53	15:02	129 118-133	1939	142 30-164	223 59-308	2/2
2.25	32:31	1:45	14:03	133 128-136	1868	154 110-172	269 166-320	1/1
2.38	34:10	1:38	13:08	133 128-137	1746	149 32-170	272 57-357	2/2
2.50	35:53	1:43	13:44	133 125-136	1827	154 118-170	276 168-327	2/2
2.63	37:40	1:48	14:23	135 132-139	1941	155 116-166	283 170-327	2/1
2.75	39:27	1:46	14:11	133 131-135	1885	154 82-166	267 61-318	2/2
2.88	41:01	1:34	12:31	135 133-137	1691	151 106-168	271 162-325	2/2
3.00	42:38	1:37	12:55	136 132-141	1756	150 110-166	268 159-315	1/2
3.00	42:41	3	13:45	141 141-142	1939	160 160-160	309 308-309	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 42:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (357 max)

Power Graph

Power Bands

Cadence

145 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	159	2.1	27:42	12:57
Walk	34.9	117	0.9	14:54	17:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	29.37%	More
800m	6:41	13:26	33.09%	More
1km	8:23	13:29	34.40%	More
Mile	13:44	13:44	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.90
5km	44:22	14:17	37.73
5M	1:15:13	15:03	36.46
10km	1:35:44	15:24	35.88
10M	2:42:17	16:14	35.10
Half	3:38:57	16:43	34.22
20M	5:50:05	17:30	33.92
Mara	7:52:20	18:02	33.52

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