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Sat 4th May 2024 at 4:42pm by Mr. White

Bike > General

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Time
1:07:21
Miles
8.37
Mph
7.5
Pacing
0%
FBI
32.94
Cals
676
Watts
160
Cadence
69
BPM
132
%MHR
71.2
B/mi
1060
Surface
Road

Notes & Comments

1) 5mi - 49:36(9:55/mi) 130/148bpm [1290b/mi] 516cal 66/125rpm 146/459W
2) 3.37mi - 17:45(5:16/mi) 135/146bpm [712b/mi] 160cal 74/117rpm 122/514W

49:36 17:45

Pace

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	8.35	99 81-113	711	55 2-86	104 5-191
0.50	6:39	4:51	3.09	100 74-127	1941	52 1-92	180 27-304
0.75	10:13	3:34	4.21	129 114-134	1837	65 56-75	197 144-286
1.00	13:54	3:42	4.06	130 125-135	1923	63 53-74	164 50-262
1.25	17:50	3:56	3.82	138 129-144	2168	62 5-80	193 72-299
1.50	21:41	3:51	3.90	134 128-140	2060	60 50-72	168 125-237
1.75	24:59	3:18	4.54	136 131-142	1796	67 58-77	170 118-256
2.00	28:31	3:32	4.24	145 138-147	2053	65 10-78	178 107-356
2.25	31:24	2:53	5.20	140 133-145	1616	67 36-77	166 62-266
2.50	33:42	2:18	6.53	137 133-145	1258	71 21-99	154 78-267
2.75	36:32	2:50	5.30	140 130-148	1585	66 5-103	163 1-344
3.00	38:34	2:02	7.37	136 130-142	1107	71 12-113	153 3-338
3.25	40:09	1:35	9.48	137 131-147	867	74 5-105	169 50-337
3.50	40:57	49	18.51	139 135-145	451	79 28-90	121 10-257
3.75	42:12	1:15	12.07	133 131-135	661	76 6-107	135 16-268
4.00	43:54	1:42	8.80	126 113-133	859	75 2-125	170 99-459
4.25	45:11	1:17	11.70	119 113-125	610	95 3-125	200 1-396
4.50	46:46	1:35	9.51	137 125-143	864	81 74-91	153 73-295
4.75	48:25	1:40	9.03	139 137-142	923	75 4-88	126 62-227
5.00	49:35	1:09	12.98	130 124-139	601	83 3-120	190 98-411
5.25	50:56	1:22	10.99	130 125-134	710	70 3-98	129 45-201
5.50	52:44	1:47	8.41	131 125-141	935	73 61-111	163 44-322
5.75	54:29	1:45	8.57	133 124-145	931	80 3-115	137 5-297
6.00	55:41	1:12	12.43	137 134-141	661	79 4-95	151 20-514
6.25	56:39	58	15.63	141 139-142	541	76 68-84	124 27-265
6.50	57:38	1:00	15.09	137 134-140	545	73 21-91	117 72-161
6.75	58:47	1:09	13.04	134 131-136	616	74 21-82	118 2-214
7.00	59:42	55	16.29	132 131-134	486	75 11-85	131 56-231
7.25	1:00:58	1:15	11.95	130 127-134	653	71 11-92	120 1-207
7.50	1:02:33	1:35	9.49	137 129-143	866	72 10-89	130 2-264
7.75	1:03:29	57	15.85	129 127-133	488	81 12-117	152 5-362
8.00	1:04:23	54	16.73	137 134-143	491	79 40-82	126 37-223
8.25	1:06:18	1:55	7.85	140 137-143	1071	72 63-80	158 107-237
8.37	1:07:21	1:03	6.58	145 142-146	1322	83 75-93	176 115-336

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (514 max)

Power Graph

Power Bands

Cadence

69 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:50	3:41	More
1km	2:22	3:48	More
Mile	3:56	3:56	More
5k	15:04	4:51	More
5 miles	25:37	5:07	More
10k	37:06	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:20	8:08
20km	1:42:24	8:14
15 miles	2:05:00	8:20
20 miles	2:49:34	8:29
40km	3:33:30	8:35
25 miles	3:34:49	8:36
42km	3:44:50	8:37
50 miles	7:27:52	8:57
56 miles	8:25:03	9:01
100 miles	15:33:47	9:20
112 miles	17:32:59	9:24

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