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Sat 4th May 2024 at 5:15pm by margam flyer

Run > General
  • Time
    41:35
  • Miles
    5.01
  • Min/mi
    8:18
  • Pacing
    96.2%
  • WAVA
    61.93
  • Stride(cm)
    108
  • Cals
    473
  • Cadence
    179
  • BPM
    130
  • %MHR
    76
  • B/mi
    1079
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 120/129bpm [1018b/mi] 87cal 7.07/7.35mph
2) 1mi - 8:15(8:15/mi) 130/136bpm [1073b/mi] 96cal 7.27/7.49mph
3) 1mi - 8:11(8:11/mi) 132/136bpm [1080b/mi] 94cal 7.33/7.87mph
4) 1mi - 8:11(8:11/mi) 135/139bpm [1104b/mi] 96cal 7.33/7.6mph
5) 1mi - 8:25(8:25/mi) 138/143bpm [1161b/mi] 100cal 7.13/7.56mph
6) 0.01mi - 4(7:52/mi) 136/137bpm [1069b/mi] 7.63/6.76mph
8:29 8:15 8:11 8:11 8:25 4

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 107 64-125 926 179 178-186 3/2
0.50 4:19 2:09 8:35 120 113-129 1031 179 176-182 3/3
0.75 6:23 2:04 8:18 122 119-125 1012 180 176-182 1/2
1.00 8:28 2:05 8:18 125 123-126 1038 180 178-182 2/3
1.25 10:36 2:08 8:33 126 123-128 1078 179 176-186 1/2
1.50 12:38 2:02 8:08 132 124-136 1074 181 178-186 7/4
1.75 14:40 2:03 8:10 132 129-135 1078 180 178-184 3/2
2.00 16:43 2:03 8:12 130 128-132 1066 180 178-182 1/4
2.25 18:47 2:04 8:14 131 128-134 1079 180 176-184 1/4
2.50 20:54 2:07 8:26 133 130-135 1122 178 176-182 4/2
2.75 22:53 2:00 8:00 132 130-135 1055 179 174-182 2/5
3.00 24:54 2:01 8:03 134 132-136 1080 180 178-182 1/5
3.25 26:56 2:02 8:07 137 136-138 1112 180 178-182 3/2
3.50 28:57 2:01 8:03 136 134-138 1094 180 178-182 3/2
3.75 30:58 2:02 8:07 135 132-138 1095 179 176-182 0/4
4.00 33:04 2:06 8:24 133 128-136 1118 179 176-182 2/6
4.25 35:10 2:06 8:22 136 135-137 1138 179 176-182 2/2
4.50 37:13 2:03 8:11 137 135-139 1120 178 176-182 2/3
4.75 39:21 2:08 8:33 138 136-142 1179 179 176-184 3/2
5.00 41:30 2:09 8:37 139 134-142 1198 178 174-182 4/2
5.01 41:35 5 9:24 137 136-137 1288 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5 41:34 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.46% More
    800m 3:57 7:58 52.75% More
    1km 4:57 7:58 54.88% More
    Mile 8:00 8:00 57.76% More
    5k 25:26 8:11 61.88% More
    5 miles 41:30 8:18 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.69
    5km 24:53 8:01 63.24
    5M 41:30 8:18 61.94
    10km 52:24 8:26 61.36
    10M 1:27:22 8:44 60.93
    Half 1:56:46 8:55 59.92
    20M 3:03:57 9:12 60.27
    Mara 4:05:51 9:23 60.14
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