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Sat 4th May 2024 at 4:42pm by Mrs LH

Walk > General
  • Time
    44:04
  • Miles
    1.09
  • Min/mi
    40:26
  • Stride(cm)
    33
  • Cals
    132
  • Cadence
    120
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2845
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 37:48(37:48/mi) 67/84bpm [2533b/mi] 105cal 29/70rpm
2) 0.09mi - 6:15(1:09:18/mi) 90/100bpm [6237b/mi] 27cal 16/61rpm
37:48 6:15

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 80 74-84 1995 120 110-126 126/6
0.13 3:57 2:24 38:23 72 67-81 2763 125 122-130 10/4
0.19 5:20 1:23 22:02 68 65-74 1498 121 110-130 1/9
0.25 6:43 1:23 22:13 65 57-72 1444 124 106-134 11/3
0.31 8:01 1:17 20:36 60 56-65 1236 122 118-126 3/3
0.38 12:03 4:02 1:04:40 63 58-70 4074 124 122-128 13/16
0.44 14:10 2:07 33:46 67 65-72 2262 120 114-124 24/18
0.50 15:41 1:31 24:14 64 61-69 1551 122 114-126 19/22
0.56 20:11 4:31 1:12:12 64 59-69 4621 116 100-122 17/7
0.63 22:27 2:16 36:18 69 61-75 2505 118 112-136 4/25
0.69 23:53 1:26 22:56 66 62-71 1513 117 110-122 11/4
0.75 26:16 2:23 38:07 65 61-71 2477 121 114-128 9/11
0.81 27:42 1:25 22:46 66 63-69 1502 123 116-130 2/4
0.88 29:25 1:43 27:31 62 59-66 1707 122 114-128 5/7
0.94 34:39 5:14 1:23:41 65 58-75 5439 110 98-118 10/8
1.00 59:05 24:27 +21:32 6:31:07 72 55-83 28161 122 114-138 5/3
1.06 1:01:17 2:12 35:11 90 78-99 3166 118 112-122 7/8
1.09 1:05:37 4:20 2:35:44 90 82-100 14016 112 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 25:09

  • Cadence Distribution

    120 avge / 138 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:42 More
    800m 15:28 31:07 More
    1km 22:10 35:41 More
    Mile 59:04 59:04 More
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