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Sat 4th May 2024 at 4:52pm by Surelynot

Run > General

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Time
33:52
Miles
2.85
Min/mi
11:53
Pacing
57.3%
WAVA
43.50
Stride(cm)
83
Cals
286
Cadence
164
BPM
110
%MHR
64.8
B/mi
1302
Asc(m)
64
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 113/126bpm [1565b/mi] 132cal 81/87rpm 4.33/5.91mph
2) 1mi - 11:30(11:30/mi) 111/125bpm [1277b/mi] 88cal 81/92rpm 5.22/6.44mph
3) 0.85mi - 8:32(10:04/mi) 111/124bpm [1117b/mi] 66cal 83/85rpm 5.96/6.51mph

13:51 11:30 8:32

Map

Pin Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	88 74-100	1724	160 92-174	89/1
0.25	5:01	2:35	20:36	100 74-119	2061	166 84-174	3/0
0.38	6:29	1:27	11:39	122 118-126	1422	167 166-168	7/4
0.50	7:52	1:24	11:08	121 119-125	1348	168 168-168	6/0
0.63	9:47	1:55	15:19	119 113-126	1823	160 134-168	9/0
0.75	11:36	1:49	14:29	123 121-126	1781	161 154-164	10/0
0.88	14:57	3:21	26:50	96 74-124	2576	164 90-172	11/0
1.00	16:57	2:00	15:59	118 112-123	1885	160 150-168	4/0
1.13	18:41	1:44	13:50	120 115-125	1659	162 156-178	20/10
1.25	21:01	2:21	18:45	100 84-115	1875	152 86-184	3/5
1.38	22:20	1:19	10:30	114 108-117	1197	169 166-174	13/0
1.50	23:45	1:24	11:15	118 116-121	1328	164 164-166	8/4
1.63	25:02	1:17	10:17	118 115-121	1213	166 164-166	0/2
1.75	26:21	1:20	10:37	110 105-118	1168	167 164-170	0/1
1.88	27:46	1:25	11:20	103 92-110	1168	164 94-174	1/0
2.00	28:58	1:11	9:29	107 103-110	1015	166 166-166	2/3
2.13	30:15	1:17	10:19	109 106-111	1125	166 166-166	0/18
2.25	31:31	1:16	10:06	105 102-107	1060	166 166-166	0/15
2.38	32:44	1:14	9:50	103 101-108	1012	166 164-168	0/15
2.50	33:54	1:09	9:16	113 107-116	1046	168 166-168	0/22
2.63	35:12	1:18	10:26	121 116-124	1263	168 168-168	1/8
2.75	36:27	1:15	9:59	120 115-123	1198	168 168-168	2/3
2.85	37:29	1:02	10:52	109 100-116	1185	166 158-170	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	6.8%	16:07
25	7.4%	14:45

Cadence Distribution
164 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	2.8	36:32	12:57
Walk	2.4	101	0	53	35:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.79%	More
800m	4:53	9:49	43.75%	More
1km	6:05	9:47	45.83%	More
Mile	9:55	9:55	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.43
5km	37:07	11:57	43.52
5M	1:01:27	12:17	42.99
10km	1:17:22	12:27	42.73
10M	2:08:08	12:49	42.75
Half	2:50:35	13:01	42.21
20M	4:27:08	13:21	42.72
Mara	5:55:40	13:35	42.78

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