Sat 4th May 2024 at 5:02pm by Bob!
Walk > General
-
Time
36:16
-
Miles
1.67
-
Min/mi
21:43
-
Pacing
0%
-
Stride(cm)
73
-
Cals
189
-
Cadence
101
-
BPM
103
-
%MHR
46.7
-
B/mi
2243
-
Asc(m)
82
-
Surface
Road
Notes & Comments
1) 1mi - 21:36(21:36/mi) 101/113bpm [2182b/mi] 114cal 48/54rpm
2) 0.67mi - 14:39(22:01/mi) 107/114bpm [2357b/mi] 75cal 47/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:37 |
95 89-101 |
2338 |
99 92-102 |
17/2 |
0.13 |
2:55 |
1:23 |
22:02 |
97 92-101 |
2136 |
103 100-106 |
3/15 |
0.19 |
4:14 |
1:19 |
21:06 |
94 90-98 |
1984 |
104 100-106 |
4/5 |
0.25 |
5:34 |
1:20 |
21:17 |
101 98-103 |
2150 |
105 100-108 |
3/2 |
0.31 |
6:52 |
1:18 |
20:53 |
99 96-101 |
2067 |
103 102-106 |
2/2 |
0.38 |
8:11 |
1:19 |
20:56 |
95 90-100 |
1989 |
103 100-106 |
3/1 |
0.44 |
9:32 |
1:22 |
21:46 |
99 94-102 |
2156 |
104 102-106 |
3/4 |
0.50 |
10:54 |
1:21 |
21:39 |
101 92-107 |
2186 |
101 96-104 |
1/4 |
0.56 |
12:11 |
1:18 |
20:43 |
103 98-105 |
2133 |
102 100-106 |
8/5 |
0.63 |
13:31 |
1:20 |
21:21 |
106 102-110 |
2264 |
101 96-104 |
2/5 |
0.69 |
14:50 |
1:19 |
21:06 |
110 107-113 |
2321 |
101 100-102 |
5/1 |
0.75 |
16:09 |
1:18 |
20:52 |
104 101-107 |
2170 |
103 98-106 |
4/4 |
0.81 |
17:26 |
1:17 |
20:36 |
103 101-106 |
2122 |
102 98-104 |
5/6 |
0.88 |
18:53 |
1:27 |
23:06 |
104 99-108 |
2403 |
99 94-102 |
6/3 |
0.94 |
20:15 |
1:23 |
22:03 |
101 98-105 |
2226 |
97 34-106 |
1/4 |
1.00 |
21:36 |
1:21 |
21:31 |
100 97-104 |
2152 |
100 96-102 |
4/5 |
1.06 |
22:57 |
1:21 |
21:33 |
104 100-110 |
2241 |
102 98-104 |
2/6 |
1.13 |
24:19 |
1:22 |
22:00 |
108 99-114 |
2375 |
102 100-106 |
3/0 |
1.19 |
25:43 |
1:24 |
22:27 |
108 105-113 |
2425 |
101 96-106 |
3/3 |
1.25 |
26:58 |
1:15 |
19:57 |
105 103-109 |
2094 |
101 96-106 |
4/6 |
1.31 |
28:16 |
1:18 |
20:41 |
107 106-110 |
2212 |
103 102-106 |
2/2 |
1.38 |
29:33 |
1:17 |
20:32 |
107 105-110 |
2197 |
103 100-106 |
3/1 |
1.44 |
31:06 |
1:34 |
25:00 |
110 106-113 |
2751 |
101 82-106 |
2/3 |
1.50 |
32:23 |
1:17 |
20:29 |
109 106-112 |
2233 |
101 98-104 |
4/3 |
1.56 |
33:45 |
1:22 |
21:49 |
107 106-109 |
2334 |
101 98-106 |
2/6 |
1.63 |
35:14 |
1:29 |
23:38 |
105 101-108 |
2481 |
101 96-106 |
6/5 |
1.67 |
36:16 |
1:02 |
25:45 |
104 103-104 |
2678 |
99 96-102 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:04 |
21:02 |
More |
Mile |
21:20 |
21:20 |
More |
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