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Sat 4th May 2024 at 5:02pm by Bob!

Walk > General

  • Time
    36:16
  • Miles
    1.67
  • Min/mi
    21:43
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    189
  • Cadence
    101
  • BPM
    103
  • %MHR
    46.7
  • B/mi
    2243
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 101/113bpm [2182b/mi] 114cal 48/54rpm
2) 0.67mi - 14:39(22:01/mi) 107/114bpm [2357b/mi] 75cal 47/55rpm
21:36 14:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 95 89-101 2338 99 92-102 17/2
0.13 2:55 1:23 22:02 97 92-101 2136 103 100-106 3/15
0.19 4:14 1:19 21:06 94 90-98 1984 104 100-106 4/5
0.25 5:34 1:20 21:17 101 98-103 2150 105 100-108 3/2
0.31 6:52 1:18 20:53 99 96-101 2067 103 102-106 2/2
0.38 8:11 1:19 20:56 95 90-100 1989 103 100-106 3/1
0.44 9:32 1:22 21:46 99 94-102 2156 104 102-106 3/4
0.50 10:54 1:21 21:39 101 92-107 2186 101 96-104 1/4
0.56 12:11 1:18 20:43 103 98-105 2133 102 100-106 8/5
0.63 13:31 1:20 21:21 106 102-110 2264 101 96-104 2/5
0.69 14:50 1:19 21:06 110 107-113 2321 101 100-102 5/1
0.75 16:09 1:18 20:52 104 101-107 2170 103 98-106 4/4
0.81 17:26 1:17 20:36 103 101-106 2122 102 98-104 5/6
0.88 18:53 1:27 23:06 104 99-108 2403 99 94-102 6/3
0.94 20:15 1:23 22:03 101 98-105 2226 97 34-106 1/4
1.00 21:36 1:21 21:31 100 97-104 2152 100 96-102 4/5
1.06 22:57 1:21 21:33 104 100-110 2241 102 98-104 2/6
1.13 24:19 1:22 22:00 108 99-114 2375 102 100-106 3/0
1.19 25:43 1:24 22:27 108 105-113 2425 101 96-106 3/3
1.25 26:58 1:15 19:57 105 103-109 2094 101 96-106 4/6
1.31 28:16 1:18 20:41 107 106-110 2212 103 102-106 2/2
1.38 29:33 1:17 20:32 107 105-110 2197 103 100-106 3/1
1.44 31:06 1:34 25:00 110 106-113 2751 101 82-106 2/3
1.50 32:23 1:17 20:29 109 106-112 2233 101 98-104 4/3
1.56 33:45 1:22 21:49 107 106-109 2334 101 98-106 2/6
1.63 35:14 1:29 23:38 105 101-108 2481 101 96-106 6/5
1.67 36:16 1:02 25:45 104 103-104 2678 99 96-102 3/1

Heart

103/114max
  • Show Beats/Mile

Elevation

Asc 82m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (108 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:45 More
800m 10:29 21:06 More
1km 13:04 21:02 More
Mile 21:20 21:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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