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Sat 4th May 2024 at 11:21am by alco51161

Walk > General

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Time
29:49
Miles
1.87
Min/mi
15:57
Pacing
0%
Stride(cm)
78
Cals
168
Cadence
129
BPM
78
%MHR
45.6
B/mi
1237
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 86/99bpm [1422b/mi] 88cal 64/69rpm 3.63/4.72mph
2) 0.79mi - 12:57(16:19/mi) 82/88bpm [1338b/mi] 55cal 64/67rpm 3.68/4.38mph
3) 0.08mi - 16:44(3:38:42/mi) 59/85bpm [12903b/mi] 25cal 61/66rpm 0.28/2.09mph

16:32 12:57 16:44

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	90 81-98	1471	132 122-138	1/0
0.13	2:02	1:01	16:15	96 95-98	1561	125 122-126	0/3
0.19	3:04	1:02	16:26	94 93-95	1545	122 122-122	1/2
0.25	4:05	1:01	16:23	94 94-94	1540	126 124-128	9/0
0.31	5:10	1:05	17:14	88 82-91	1516	126 124-128	7/0
0.38	6:12	1:02	16:36	80 79-82	1328	128 126-128	0/6
0.44	7:12	1:00	16:04	85 83-86	1366	131 130-132	4/4
0.50	8:17	1:05	17:19	86 85-87	1489	130 128-132	0/13
0.56	9:20	1:03	16:43	84 81-86	1405	128 128-128	2/10
0.63	10:24	1:04	17:03	82 80-84	1398	132 130-134	5/5
0.69	11:24	1:00	16:01	84 84-84	1346	132 132-132	12/4
0.75	12:28	1:04	17:04	81 79-83	1383	128 128-128	0/6
0.81	13:30	1:02	16:31	83 82-86	1371	129 126-132	1/4
0.88	14:34	1:04	17:08	82 82-82	1405	130 130-130	9/5
0.94	15:32	58	15:28	81 79-82	1253	130 128-132	5/4
1.00	16:33	1:00	16:08	81 78-83	1306	130 126-134	14/14
1.06	17:39	1:06	17:33	81 81-81	1422	132 132-132	6/0
1.13	18:33	55	14:35	82 80-83	1196	130 130-130	4/10
1.19	19:32	58	15:32	87 87-87	1351	130 130-130	5/0
1.25	20:32	1:00	16:01	84 83-86	1346	127 126-130	1/6
1.31	21:34	1:02	16:34	83 82-83	1375	129 126-132	7/3
1.38	22:37	1:03	16:56	82 79-85	1388	128 126-130	1/0
1.44	23:41	1:03	16:54	82 80-83	1386	128 126-130	2/0
1.50	24:42	1:02	16:25	82 81-82	1347	131 130-132	4/7
1.56	25:43	1:00	16:05	82 78-85	1318	131 130-134	6/1
1.63	26:45	1:02	16:36	76 72-79	1261	131 124-134	0/1
1.69	27:45	1:00	16:02	81 79-83	1299	127 124-130	0/3
1.75	28:46	1:01	16:13	83 82-83	1346	127 124-130	0/9
1.81	34:53	6:07	1:37:57	68 54-84	6661	-	1/0
1.87	46:12	11:19	3:22:08	59 45-78	11926	126 122-132	0/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	16:30
16 8.7%	33:15
15 14.9%	17:17
See your biggest climbs

Cadence

129 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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