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Sat 4th May 2024 at 5:56pm by Gio

Walk > General

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Time
34:01
Miles
2.10
Min/mi
16:12
Pacing
0%
Stride(cm)
81
Cals
184
Cadence
123
BPM
103
%MHR
51.3
B/mi
1663
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 92/109bpm [935b/km] 55cal 61/63rpm
2) 1km - 9:55(9:55/km) 108/122bpm [1070b/km] 54cal 61/64rpm
3) 1km - 10:10(10:10/km) 105/114bpm [1068b/km] 55cal 61/64rpm
4) 0.38km - 3:46(10:00/km) 107/111bpm [1071b/km] 20cal 61/62rpm

10:10 9:55 10:10 3:46

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	84 79-90	1365	121 112-126	1/1
0.13	2:10	1:09	18:18	83 79-88	1518	123 120-124	0/0
0.19	3:15	1:05	17:28	88 84-91	1537	122 120-124	1/0
0.25	4:15	1:00	15:55	93 88-95	1480	123 120-124	1/0
0.31	5:14	59	15:51	93 91-95	1474	124 122-126	0/0
0.38	6:11	57	15:12	93 89-96	1413	123 122-124	0/0
0.44	7:12	1:01	16:15	95 92-98	1544	124 120-126	0/0
0.50	8:11	59	15:49	93 89-97	1470	124 122-126	0/0
0.56	9:10	59	15:41	103 98-108	1616	124 122-126	0/0
0.63	10:11	1:01	16:19	105 102-107	1713	123 120-124	1/0
0.69	11:10	58	15:33	105 100-110	1633	123 120-124	0/0
0.75	12:12	1:02	16:36	119 113-122	1975	124 122-126	1/0
0.81	13:13	1:01	16:14	113 107-118	1834	124 122-126	0/0
0.88	14:13	1:00	16:06	110 109-113	1771	124 122-126	0/1
0.94	15:14	1:01	16:22	106 103-111	1734	123 122-124	0/0
1.00	16:13	58	15:30	105 103-109	1627	124 122-126	0/0
1.06	17:12	1:00	15:57	106 103-109	1691	123 120-124	0/0
1.13	18:14	1:02	16:28	107 105-109	1762	124 122-126	0/1
1.19	19:12	58	15:26	107 106-109	1652	123 120-126	0/0
1.25	20:11	59	15:48	108 105-111	1707	123 118-126	0/1
1.31	21:12	1:01	16:19	111 108-113	1811	122 118-126	0/0
1.38	22:16	1:03	16:52	103 98-107	1737	122 118-124	0/0
1.44	23:16	1:00	15:59	104 100-107	1662	123 120-126	0/0
1.50	24:18	1:02	16:39	102 100-106	1698	122 120-124	0/0
1.56	25:16	58	15:23	103 100-105	1584	124 120-128	0/1
1.63	26:17	1:01	16:24	101 98-104	1656	122 120-124	0/0
1.69	27:18	1:01	16:18	102 99-105	1663	121 116-124	0/0
1.75	28:23	1:05	17:21	107 104-112	1856	124 122-126	1/0
1.81	29:22	59	15:36	108 106-111	1685	123 120-126	0/0
1.88	30:26	1:04	17:08	111 109-112	1902	123 122-124	1/0
1.94	31:24	58	15:25	110 109-111	1696	123 122-124	0/1
2.00	32:26	1:02	16:33	106 105-109	1755	122 120-124	0/0
2.06	33:28	1:02	16:25	107 104-109	1757	122 120-124	0/0
2.10	34:02	34	16:08	105 101-107	1695	119 112-122	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:50	15:45	More
1km	9:51	15:52	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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