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Sat 4th May 2024 at 1:23pm by crooxi2

Walk > General

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Time
2:44:09
Miles
6.40
Min/mi
25:39
Pacing
0%
Stride(cm)
53
Cals
451
Cadence
118
Surface
Road

Notes & Comments

1) 0.62mi - 17:33(28:14/mi) 47cal 59/63rpm 2.13/0mph
2) 0.62mi - 19:12(30:53/mi) 44cal 58/63rpm 1.94/0mph
3) 0.62mi - 17:38(28:23/mi) 44cal 60/66rpm 2.11/0mph
4) 0.62mi - 19:30(31:23/mi) 44cal 59/68rpm 1.91/0mph
5) 0.62mi - 13:37(21:55/mi) 42cal 59/63rpm 2.74/0mph
6) 0.62mi - 14:45(23:45/mi) 43cal 58/63rpm 2.53/0mph
7) 0.62mi - 14:37(23:31/mi) 42cal 59/64rpm 2.55/0mph
8) 0.62mi - 14:45(23:44/mi) 42cal 59/89rpm 2.53/0mph
9) 0.62mi - 12:52(20:42/mi) 42cal 60/66rpm 2.9/0mph
10) 0.62mi - 14:22(23:08/mi) 48cal 60/87rpm 2.59/0mph
11) 0.19mi - 5:19(28:24/mi) 13cal 58/63rpm 2.11/0mph

17:33 19:12 17:38 19:30 13:37 14:45 14:37 14:45 12:52 14:22 5:19

Pace

35%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:42	7:42	30:47	119 98-126
0.50	13:23	5:42	22:46	115 90-124
0.75	27:35	14:11	56:46	121 84-126
1.00	37:47	10:12	40:50	111 94-122
1.25	43:08	5:21	21:23	119 108-122
1.50	49:09	6:01	24:03	121 104-124
1.75	57:42	8:33	34:11	119 80-132
2.00	1:43:26	45:45	3:03:00	119 30-126
2.25	1:51:54	8:28	33:52	117 30-136
2.50	2:16:04	24:09	1:36:38	120 90-126
2.75	2:21:35	5:31	22:03	118 98-126
3.00	2:27:13	5:38	22:33	122 108-122
3.25	2:33:05	5:52	23:29	118 98-126
3.50	2:39:17	6:11	24:46	114 94-124
3.75	2:45:07	5:50	23:22	116 102-122
4.00	2:50:53	5:46	23:04	120 102-124
4.25	3:00:33	9:40	38:41	115 98-128
4.50	3:06:23	5:49	23:18	122 110-122
4.75	3:12:56	6:34	26:14	119 98-124
5.00	3:18:20	5:24	21:36	118 98-178
5.25	3:23:46	5:26	21:43	120 104-132
5.50	3:28:41	4:55	19:40	121 112-122
5.75	3:34:01	5:20	21:22	121 106-124
6.00	3:40:38	6:37	26:27	121 102-174
6.25	3:47:35	6:57	27:47	118 90-126
6.40	3:52:03	4:28	29:52	115 90-126

Cadence

118 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:00	20:07	More
1km	12:39	20:21	More
Mile	20:39	20:39	More
5k	1:14:21	23:56	More
5 miles	3:01:44	36:21	More
10k	3:45:35	36:18	More

Predictions

Dist	Time	Per Mile

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