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Sat 4th May 2024 at 9:31am by Gogsy!

Run > parkrun

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Time
32:25
Miles
3.05
Min/mi
10:38
Pacing
90.9%
WAVA
51.13
Stride(cm)
97
Cals
396
Cadence
157
BPM
145
%MHR
87.2
B/mi
1538
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Tougher than last week... but then again I did have a few pre-birthday drinks on Friday!!!

10:39 10:47 10:30 29

Pace

19%

26%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	139 92-163	1593	159 148-166	0/3
0.25	2:45	1:19	10:30	139 121-164	1459	158 156-162	2/2
0.38	4:02	1:17	10:17	130 121-137	1336	157 154-162	2/2
0.50	5:21	1:19	10:32	134 131-135	1412	156 148-160	5/4
0.63	6:47	1:26	11:31	137 134-141	1577	152 148-156	5/1
0.75	8:08	1:21	10:45	139 137-143	1494	154 148-162	3/0
0.88	9:27	1:19	10:30	138 136-141	1450	157 154-164	0/4
1.00	10:38	1:12	9:35	138 136-142	1322	160 156-164	0/4
1.13	11:52	1:13	9:46	139 137-143	1358	161 156-164	0/3
1.25	13:10	1:18	10:28	142 139-144	1485	159 156-164	4/1
1.38	14:27	1:17	10:19	145 140-151	1495	157 154-162	0/4
1.50	16:03	1:35	12:42	150 147-153	1905	149 146-158	9/0
1.63	17:34	1:31	12:10	151 148-156	1837	151 146-156	4/0
1.75	18:53	1:19	10:34	151 147-158	1595	157 154-162	1/3
1.88	20:08	1:15	9:57	147 142-152	1463	158 156-162	0/5
2.00	21:25	1:17	10:17	144 136-150	1482	157 154-160	0/2
2.13	22:45	1:20	10:40	143 141-145	1524	157 154-160	4/2
2.25	24:02	1:17	10:16	146 143-150	1499	157 152-160	0/3
2.38	25:33	1:31	12:09	147 141-153	1786	152 146-158	9/1
2.50	27:01	1:28	11:44	151 146-156	1772	152 148-156	4/1
2.63	28:21	1:20	10:40	155 150-160	1654	156 154-162	1/1
2.75	29:34	1:12	9:40	155 149-162	1498	160 156-166	0/5
2.88	30:43	1:09	9:12	155 152-157	1427	160 158-162	0/3
3.00	31:55	1:13	9:41	155 152-161	1500	160 156-164	2/2
3.05	32:24	29	9:29	154 149-157	1461	166 160-174	3/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	12:27
13 3.0%	11:54
See your biggest climbs

Cadence

157 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	158	2.6	26:29	10:19
Walk	18.3	149	0.5	5:55	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.10%	More
800m	4:47	9:37	46.75%	More
1km	6:11	9:57	47.06%	More
Mile	10:25	10:25	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.94
5km	33:05	10:39	51.07
5M	55:46	11:09	49.66
10km	1:10:46	11:23	49.02
10M	1:59:18	11:56	48.23
Half	2:40:26	12:15	47.18
20M	4:15:13	12:46	47.00
Mara	5:43:14	13:06	46.60

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