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Sat 4th May 2024 at 11:55am by Harlequin

Run > General
  • Time
    5:21:23
  • Miles
    12.62
  • Min/mi
    25:28
  • Pacing
    21.4%
  • WAVA
    19.47
  • Stride(cm)
    61
  • Cals
    1245
  • Cadence
    104
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2790
  • Asc(m)
    1113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 118/123bpm [2507b/mi] 135cal 2.83/3.61mph
2) 1mi - 21:21(21:21/mi) 108/120bpm [2306b/mi] 86cal 2.81/3.49mph
3) 1mi - 20:20(20:20/mi) 106/117bpm [2155b/mi] 72cal 2.95/3.36mph
4) 1mi - 41:49(41:49/mi) 108/136bpm [4516b/mi] 166cal 1.43/3.3mph
5) 1mi - 22:10(22:10/mi) 113/123bpm [2505b/mi] 89cal 2.71/3.74mph
6) 1mi - 21:12(21:12/mi) 116/125bpm [2458b/mi] 90cal 2.83/3.32mph
7) 1mi - 30:55(30:55/mi) 110/121bpm [3401b/mi] 105cal 1.94/3.59mph
8) 1mi - 24:43(24:43/mi) 112/151bpm [2769b/mi] 91cal 2.43/3.3mph
9) 1mi - 23:25(23:25/mi) 112/133bpm [2622b/mi] 92cal 2.56/4.38mph
10) 1mi - 26:54(26:54/mi) 105/123bpm [2825b/mi] 84cal 2.23/3.42mph
11) 1mi - 25:05(25:05/mi) 106/115bpm [2658b/mi] 80cal 2.39/3.59mph
12) 1mi - 28:59(28:59/mi) 105/121bpm [3044b/mi] 107cal 2.07/3.17mph
13) 0.62mi - 13:16(21:20/mi) 109/112bpm [2325b/mi] 48cal 2.81/3.84mph
21:15 21:21 20:20 41:49 22:10 21:12 30:55 24:43 23:25 26:54 25:05 28:59 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:05 11:05 22:11 118 112-122 2617 106 96-122 57/56
1.00 21:14 10:08 20:16 118 114-121 2392 105 102-110 142/133
1.50 31:51 10:38 21:16 112 101-120 2381 106 100-124 45/40
2.00 42:36 10:44 21:29 102 77-117 2191 109 96-122 91/103
2.50 53:03 10:27 20:55 104 100-108 2175 105 96-122 49/49
3.00 1:02:55 9:51 19:43 108 103-117 2129 106 104-124 45/33
3.50 1:34:12 31:17 1:02:34 108 90-136 6758 105 96-136 31/45
4.00 1:44:45 10:33 21:06 113 101-119 2384 104 100-124 67/72
4.50 1:54:57 10:13 20:25 116 100-121 2369 105 100-122 88/68
5.00 2:06:55 11:57 23:54 111 99-123 2654 104 96-124 29/35
5.50 2:17:58 11:03 22:07 115 105-123 2543 104 94-122 45/51
6.00 2:28:06 10:08 20:16 117 108-122 2372 103 96-110 41/34
6.50 2:47:41 19:35 39:09 109 87-120 4267 104 84-124 45/50
7.00 2:59:01 11:21 22:41 110 98-116 2495 102 84-122 39/35
7.50 3:09:16 10:15 20:30 113 108-119 2317 104 94-112 49/43
8.00 3:23:45 14:28 28:57 114 87-151 3300 105 98-128 51/81
8.50 3:36:49 13:05 26:09 112 83-133 2930 103 90-122 110/76
9.00 3:47:09 10:20 20:40 112 105-117 2314 102 94-108 84/83
9.50 4:04:06 16:57 33:54 102 82-123 3458 102 96-122 78/78
10.00 4:14:04 9:57 19:55 112 104-118 2230 104 98-122 123/112
10.50 4:26:01 11:57 23:54 110 98-114 2629 104 94-120 85/96
11.00 4:39:07 13:07 26:13 102 86-114 2675 102 90-126 49/49
11.50 4:57:21 18:14 36:27 104 82-121 3791 101 84-122 29/30
12.00 5:08:07 10:45 21:31 109 101-121 2345 103 90-122 62/54
12.50 5:18:47 10:40 21:21 109 103-112 2326 103 96-122 121/136
12.62 5:21:24 2:37 21:30 108 104-111 2321 100 98-104 33/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.5% 21:05
    44 28.6% 19:18
    11 5.8% 18:43

  • Cadence Distribution

    104 avge / 136 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 103 12.6 5:06:36 24:17
    Still 4.6 - - 14:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:09 17.34% More
    800m 9:44 19:35 19.91% More
    1km 12:18 19:47 20.55% More
    Mile 20:16 20:16 21.19% More
    5k 1:12:18 23:16 20.21% More
    5 miles 2:02:20 24:28 19.45% More
    10k 2:33:09 24:39 19.40% More
    10 miles 4:13:30 25:21 19.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:07 19:07 22.46
    5km 1:07:32 21:44 21.63
    5M 1:54:41 22:56 20.74
    10km 2:26:04 23:30 20.34
    10M 4:08:03 24:48 19.80
    Half 5:35:01 25:34 19.25
    20M 8:56:32 26:50 19.04
    Mara 12:04:38 27:39 18.80
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