Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 6:57pm by WilliamCuffay

Run > General

Follow User
0 👍

Time
6:17
Miles
0.52
Min/mi
12:05
Pacing
0%
WAVA
33.27
Stride(cm)
79
Cals
61
Watts
221
Cadence
169
BPM
139
%MHR
81.2
B/mi
1679
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.52mi - 6:17(12:01/mi) 139/145bpm [1669b/mi] 61cal 214/286W

6:17

Pin Map

0mi in 0

Pace

17%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:05	140 138-143	1692	172 166-176	213 198-238	2/0
0.13	1:28	43	11:26	143 141-144	1635	172 168-174	214 208-221	1/0
0.19	2:08	40	10:36	145 144-145	1537	173 170-174	225 216-241	1/0
0.25	2:52	44	11:42	145 144-145	1697	171 168-176	252 220-275	2/0
0.31	3:37	45	12:05	141 139-144	1704	167 164-170	218 214-221	1/0
0.38	4:18	41	10:56	138 137-140	1509	168 164-170	213 196-245	0/1
0.44	4:53	34	9:11	135 134-137	1241	168 164-172	234 204-271	2/0
0.50	6:05	1:12 +17	19:14	133 121-141	2559	167 158-172	226 172-286	2/0
0.52	6:35	30	21:28	129 123-131	2770	155 118-166	182 125-203	0/0

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

221W (286 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	0.5	6:09	12:20
Walk	1.3	119	0	5	1:13:55
Still	0.8	-	-	3	-
Pause	4.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.81%	More
800m	6:00	12:05	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.94
5km	41:01	13:12	36.19
5M	1:07:36	13:31	35.78
10km	1:24:55	13:40	35.59
10M	2:19:55	14:00	35.72
Half	3:05:46	14:11	35.32
20M	4:49:39	14:29	35.90
Mara	6:24:33	14:41	36.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry