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Sat 4th May 2024 at 4:43pm by Kevinr

Run > General

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Time
29:28
Miles
3.14
Min/mi
9:23
Pacing
96.5%
WAVA
55.50
Stride(cm)
109
Cals
360
Cadence
158
BPM
148
B/mi
1391
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 129/156bpm [1226b/mi] 68cal
2) 0.62mi - 5:48(9:21/mi) 153/158bpm [1429b/mi] 72cal
3) 0.62mi - 5:50(9:23/mi) 153/162bpm [1435b/mi] 72cal
4) 0.62mi - 5:43(9:12/mi) 157/164bpm [1444b/mi] 72cal
5) 0.62mi - 5:52(9:27/mi) 152/164bpm [1436b/mi] 72cal
6) 0.03mi - 20(9:41/mi) 160/161bpm [1549b/mi] 4cal

5:54 5:48 5:50 5:43 5:52 20

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	110 89-127	1006	157 154-160	5/0
0.25	2:20	1:12	9:33	125 116-128	1193	157 154-158	6/12
0.38	3:31	1:11	9:30	125 118-130	1188	157 154-158	14/4
0.50	4:42	1:11	9:26	132 127-140	1246	158 154-162	2/5
0.63	5:56	1:14	9:53	153 142-156	1513	157 156-160	1/8
0.75	7:07	1:10	9:22	156 150-158	1462	158 156-160	9/4
0.88	8:20	1:13	9:44	155 153-157	1509	158 156-162	2/1
1.00	9:28	1:08	9:03	154 150-157	1394	158 156-160	5/3
1.13	10:38	1:10	9:21	149 145-151	1392	158 156-160	4/9
1.25	11:46	1:08	9:06	152 148-155	1384	157 156-160	4/5
1.38	12:57	1:11	9:27	150 148-153	1416	159 156-162	2/5
1.50	14:10	1:13	9:43	159 154-162	1546	158 156-160	4/4
1.63	15:21	1:11	9:31	156 152-160	1483	157 156-160	7/6
1.75	16:30	1:09	9:10	149 142-154	1365	158 156-160	6/3
1.88	17:38	1:08	9:06	151 150-152	1374	157 156-158	1/5
2.00	18:46	1:08	9:00	150 149-152	1350	158 156-160	3/4
2.13	19:56	1:11	9:27	157 152-159	1484	159 156-160	5/4
2.25	21:06	1:09	9:13	161 158-163	1485	159 158-160	3/0
2.38	22:16	1:10	9:21	161 159-164	1505	158 150-160	6/4
2.50	23:24	1:08	9:03	154 152-157	1393	158 156-160	3/0
2.63	24:34	1:10	9:24	149 146-151	1400	157 156-160	1/8
2.75	25:42	1:08	9:06	147 146-148	1338	157 156-158	5/7
2.88	26:55	1:13	9:41	146 145-149	1413	157 154-160	1/7
3.00	28:07	1:12	9:37	156 151-161	1501	159 156-160	8/4
3.13	29:19	1:12	9:33	160 158-163	1527	161 158-164	5/1
3.14	29:27	8	9:23	160 160-160	1502	162 162-162	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	9:36
11 7.4%	9:42
See your biggest climbs

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	29:27	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.76%	More
800m	4:31	9:06	47.23%	More
1km	5:40	9:07	49.14%	More
Mile	9:11	9:11	51.59%	More
5k	29:07	9:22	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:08	9:23	55.44
5M	48:15	9:39	54.75
10km	1:00:45	9:47	54.42
10M	1:40:36	10:04	54.45
Half	2:13:56	10:13	53.77
20M	3:29:44	10:29	54.41
Mara	4:39:15	10:40	54.49

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