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Sat 4th May 2024 at 8:19am by JEB

Bike > General

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Time
1:16:03
Miles
12.38
Mph
9.8
Pacing
0%
FBI
49.10
Cals
554
BPM
124
%MHR
71.5
B/mi
760
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 12.38mi - 1:16:03(6:08/mi) 123/140bpm [755b/mi] 554cal 9.77/18.39mph

1:16:03

Pace

13%

20%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:28	4:28	6.72	107 88-119	955	3/3
1.00	7:51	3:23	8.86	122 109-131	826	3/0
1.50	10:56	3:05	9.75	121 112-131	744	4/1
2.00	13:35	2:39	11.31	115 110-121	610	0/7
2.50	16:34	2:59	10.05	125 113-139	746	1/6
3.00	20:37	4:03	7.41	120 98-135	972	10/0
3.50	23:11	2:34	11.70	122 116-137	626	1/8
4.00	26:22	3:11	9.42	135 132-140	859	5/3
4.50	29:15	2:53	10.39	131 129-133	757	8/0
5.00	31:40	2:25	12.41	128 125-133	619	0/6
5.50	34:42	3:02	9.89	129 124-134	782	0/10
6.00	37:19	2:37	11.45	133 126-140	697	4/3
6.50	39:43	2:24	12.47	130 127-134	625	2/2
7.00	42:14	2:31	11.94	132 125-138	664	8/4
7.50	45:38	3:24	8.81	124 114-137	845	4/3
8.00	47:43	2:04	14.49	124 119-131	514	1/9
8.50	50:19	2:36	11.51	125 118-131	652	1/6
9.00	57:39	7:20	4.09	114 94-130	1673	3/4
9.50	1:00:52	3:13	9.32	117 100-129	753	1/4
10.00	1:04:13	3:21	8.97	123 113-131	823	7/0
10.50	1:06:51	2:38	11.41	131 124-136	689	7/2
11.00	1:09:30	2:40	11.28	128 118-137	681	6/0
11.50	1:11:41	2:10	13.80	129 122-137	561	2/7
12.00	1:13:45	2:04	14.50	128 123-133	530	5/7
12.38	1:16:02	2:17	10.01	128 123-132	767	5/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.0%	9.2
12 1.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:01	4:03	More
1km	2:31	4:04	More
Mile	4:13	4:13	More
5k	15:57	5:08	More
5 miles	26:29	5:18	More
10k	33:06	5:20	More
10 miles	1:00:04	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:16:22	6:09
15 miles	1:33:13	6:13
20 miles	2:06:27	6:19
40km	2:39:12	6:24
25 miles	2:40:11	6:24
42km	2:47:39	6:25
50 miles	5:33:59	6:41
56 miles	6:16:37	6:44
100 miles	11:36:20	6:58
112 miles	13:05:13	7:01

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