Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 3:56pm by snowangel

Run > General

Follow User
0 👍

Time
1:00:31
Miles
6.01
Min/mi
10:04
Pacing
80.5%
Stride(cm)
88
Cals
501
Cadence
182
BPM
125
%MHR
73.1
B/mi
1259
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 120/140bpm [1336b/mi] 88cal
2) 1mi - 10:03(10:03/mi) 129/145bpm [1297b/mi] 86cal
3) 1mi - 9:34(9:34/mi) 124/131bpm [1186b/mi] 77cal
4) 1mi - 10:18(10:18/mi) 131/140bpm [1350b/mi] 87cal
5) 1mi - 9:43(9:43/mi) 128/139bpm [1243b/mi] 83cal
6) 0.97mi - 9:14(9:34/mi) 121/132bpm [1158b/mi] 76cal
7) 0.04mi - 31(11:57/mi) 124/126bpm [1482b/mi] 4cal

11:08 10:03 9:34 10:18 9:43 9:14 31

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +35	15:00	105 76-128	1575	165 114-188	9/0
0.50	6:11	2:26	9:45	120 100-133	1171	183 178-190	16/3
0.75	8:43	2:31	10:05	133 126-137	1340	182 176-188	8/13
1.00	11:41	2:59	11:54	127 115-140	1512	180 88-188	2/8
1.25	14:14	2:33	10:10	136 128-145	1383	181 86-192	7/8
1.50	17:10	2:56 +25	11:44	125 109-135	1467	185 182-188	7/3
1.75	19:45	2:35	10:20	132 129-135	1364	184 180-186	11/10
2.00	22:11	2:26	9:46	123 117-129	1201	184 178-188	19/1
2.25	24:32	2:21	9:23	124 122-127	1164	186 184-190	7/5
2.50	27:22	2:50 +26	11:20	121 109-131	1372	185 182-190	1/9
2.75	29:43	2:22	9:26	126 122-129	1189	185 182-190	5/11
3.00	32:10	2:26	9:46	127 125-130	1240	186 182-190	4/13
3.25	34:50	2:40	10:39	124 113-134	1321	182 136-188	11/8
3.50	37:28	2:39	10:35	137 134-140	1449	183 178-186	17/4
3.75	40:02	2:33	10:13	135 130-139	1379	183 176-188	27/2
4.00	42:28	2:26	9:46	127 119-133	1240	182 158-188	21/4
4.25	44:52	2:24	9:36	126 118-129	1210	186 184-188	4/22
4.50	47:19	2:27	9:49	129 127-133	1266	184 180-188	8/10
4.75	49:50	2:31	10:02	131 128-139	1315	185 182-188	10/1
5.00	52:10	2:20	9:20	124 116-129	1158	184 180-188	9/8
5.25	54:25	2:15	8:59	124 119-130	1113	186 180-192	4/25
5.50	56:45	2:21	9:23	119 112-125	1116	184 178-188	4/24
5.75	59:21	2:36	10:24	122 115-131	1269	183 172-188	8/4
6.00	1:01:50	2:29	9:55	121 116-126	1200	184 172-188	5/12
6.01	1:01:56	6	13:56	123 123-123	1714	136 136-136	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 75m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	10:01
25 5.6%	14:31
21 6.7%	10:09
20 7.2%	10:35
19 2.3%	9:59
14 6.0%	11:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	5.9	58:49	10:05
Walk	3.6	124	0.1	2:14	26:02
Still	0.1	-	-	2	-
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:25	9:25	0.00%	More
5k	30:20	9:46	0.00%	More
5 miles	50:02	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:04	9:41
5M	49:48	9:58
10km	1:02:42	10:05
10M	1:43:49	10:23
Half	2:18:13	10:33
20M	3:36:27	10:49
Mara	4:48:11	11:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry