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Sat 4th May 2024 at 2:07pm by Pingu_76

Walk > General

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Time
2:41:04
Miles
4.30
Min/mi
37:27
Pacing
0%
Stride(cm)
40
Cals
814
Cadence
107
BPM
113
%MHR
65.9
B/mi
4220
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 22:08(35:37/mi) 113/143bpm [4025b/mi] 138cal 24/78rpm
2) 0.62mi - 27:58(45:01/mi) 120/148bpm [5401b/mi] 154cal 17/80rpm
3) 0.62mi - 27:29(44:14/mi) 110/133bpm [4866b/mi] 122cal 15/78rpm
4) 0.62mi - 24:21(39:11/mi) 111/136bpm [4350b/mi] 117cal 25/80rpm
5) 0.62mi - 16:03(25:50/mi) 110/144bpm [2841b/mi] 80cal 41/61rpm
6) 0.62mi - 25:49(41:33/mi) 111/144bpm [4611b/mi] 123cal 19/81rpm
7) 0.57mi - 17:16(30:07/mi) 108/127bpm [3252b/mi] 80cal 37/66rpm

22:08 27:58 27:29 24:21 16:03 25:49 17:16

Pace

53%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	98 78-105	2148	107 102-116	5/6
0.25	5:59	3:15	25:59	109 96-121	2833	108 94-116	13/0
0.38	14:08	8:09	1:05:11	104 81-129	6779	98 80-154	6/7
0.50	17:48	3:40	29:19	130 99-143	3810	91 80-156	11/1
0.63	22:10	4:22	34:59	127 111-139	4443	104 80-152	10/4
0.75	26:01	3:51	30:45	129 114-147	3967	102 86-120	10/7
0.88	28:41	2:40	21:23	141 135-148	3016	106 96-114	23/3
1.00	36:19	7:37	1:00:59	126 98-141	7683	100 80-158	9/3
1.13	42:01	5:42	45:38	114 102-132	5203	108 80-158	6/4
1.25	50:26	8:25	1:07:17	105 91-122	7065	85 80-102	2/3
1.38	54:27	4:01	32:08	121 101-133	3888	103 80-156	5/2
1.50	57:46	3:19	26:35	110 99-127	2924	110 86-122	10/5
1.63	1:03:59	6:12	49:40	105 96-116	5215	108 92-120	2/9
1.75	1:11:16	7:17	58:17	111 92-126	6470	105 82-154	5/4
1.88	1:17:51	6:36	52:45	110 84-127	5802	105 80-118	3/9
2.00	1:23:44	5:53	47:03	117 96-136	5504	101 80-154	5/4
2.13	1:31:52	8:08	1:05:02	112 96-131	7284	108 82-160	9/3
2.25	1:36:56	5:04	40:33	105 90-115	4259	108 80-150	11/2
2.38	1:39:36	2:40	21:20	114 98-125	2431	110 102-116	6/3
2.50	1:42:12	2:36	20:45	126 118-138	2615	104 88-116	2/9
2.63	1:44:32	2:20	18:39	115 110-132	2145	116 112-120	17/1
2.75	1:47:16	2:44	21:53	113 107-120	2473	111 88-118	6/4
2.88	1:49:53	2:38	21:02	127 106-144	2671	109 102-116	8/14
3.00	1:55:00	5:06	40:48	104 91-124	4244	110 86-118	4/10
3.13	1:58:25	3:26	27:25	100 81-110	2741	116 106-120	0/26
3.25	2:02:20	3:54	31:16	103 96-107	3220	115 98-128	0/23
3.38	2:07:13	4:53	39:05	101 96-107	3948	116 94-150	1/8
3.50	2:12:44	5:31	44:10	109 95-125	4814	92 82-106	5/3
3.63	2:16:50	4:06	32:50	123 102-135	4039	101 86-158	9/6
3.75	2:24:40	7:50	1:02:41	118 94-144	7398	113 80-158	16/3
3.88	2:29:07	4:27	35:37	103 92-110	3668	109 98-116	3/16
4.00	2:33:16	4:09	33:12	111 101-120	3684	109 98-116	2/14
4.13	2:37:29	4:13	33:42	104 92-120	3504	109 82-114	7/5
4.25	2:39:59	2:30	19:57	114 102-126	2274	111 106-118	6/11
4.30	2:41:04	1:05	21:13	105 104-109	2228	113 110-114	1/2

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.4%	21:50
19 7.5%	38:58
18 7.6%	41:48
17 4.9%	21:06
16 12.0%	1:15:28
15 4.4%	49:58
See your biggest climbs

Cadence

107 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:12	20:31	More
1km	12:48	20:35	More
Mile	25:20	25:20	More
5k	1:53:12	36:26	More

Predictions

Dist	Time	Per Mile

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