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Sat 4th May 2024 at 2:14pm by Gatan

Run > General

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Time
1:30:25
Miles
11.56
Min/mi
7:49
Pacing
78.6%
Stride(cm)
122
Cals
1066
Cadence
169
BPM
151
B/mi
1181
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 139/152bpm [1090b/mi] 86/90rpm 7.65/9.61mph
2) 0.62mi - 4:49(7:46/mi) 151/158bpm [1172b/mi] 85/88rpm 7.73/8.36mph
3) 0.62mi - 4:41(7:33/mi) 156/169bpm [1178b/mi] 85/85rpm 7.94/9.55mph
4) 0.62mi - 4:31(7:17/mi) 157/164bpm [1143b/mi] 84/85rpm 8.23/9.63mph
5) 0.62mi - 4:52(7:51/mi) 157/163bpm [1232b/mi] 84/89rpm 7.65/8.83mph
6) 0.62mi - 4:38(7:29/mi) 157/160bpm [1174b/mi] 84/87rpm 8.02/9.12mph
7) 0.62mi - 4:42(7:35/mi) 158/166bpm [1199b/mi] 85/85rpm 7.91/8.8mph
8) 0.62mi - 4:50(7:48/mi) 152/156bpm [1185b/mi] 84/87rpm 7.7/8.8mph
9) 0.62mi - 4:53(7:53/mi) 153/165bpm [1206b/mi] 84/88rpm 7.61/9.71mph
10) 0.62mi - 5:01(8:06/mi) 152/160bpm [1231b/mi] 84/88rpm 7.41/8.21mph
11) 0.62mi - 4:55(7:56/mi) 148/158bpm [1175b/mi] 85/88rpm 7.56/8.4mph
12) 0.62mi - 5:13(8:25/mi) 148/153bpm [1245b/mi] 84/88rpm 7.13/9.35mph
13) 0.62mi - 4:49(7:46/mi) 149/153bpm [1158b/mi] 84/88rpm 7.72/8.61mph
14) 0.62mi - 4:48(7:44/mi) 151/156bpm [1168b/mi] 85/88rpm 7.76/9.69mph
15) 0.62mi - 4:51(7:50/mi) 149/155bpm [1166b/mi] 85/88rpm 7.67/8.36mph
16) 0.62mi - 5:09(8:19/mi) 143/158bpm [1189b/mi] 84/89rpm 7.22/8.74mph
17) 0.62mi - 4:57(7:59/mi) 147/153bpm [1175b/mi] 85/88rpm 7.51/8.27mph
18) 0.62mi - 4:48(7:44/mi) 152/158bpm [1177b/mi] 84/86rpm 7.76/8.97mph

4:52 4:49 4:41 4:31 4:52 4:38 4:42 4:50 4:53 5:01 4:55 5:13 4:49 4:48 4:51 5:09 4:57 4:48

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	138 58-150	1091	172 88-180	18/9
1.00	7:54	3:56	7:53	149 139-158	1174	171 168-176	5/8
1.50	11:45	3:51	7:42	153 148-157	1178	170 154-174	8/3
2.00	15:21	3:37	7:13	158 147-169	1141	169 142-170	22/5
2.50	19:03	3:42	7:23	157 152-163	1160	168 164-170	8/7
3.00	22:59	3:56	7:52	158 152-163	1242	168 154-170	3/15
3.50	26:46	3:47	7:35	156 152-160	1182	169 168-178	5/6
4.00	30:26	3:39	7:19	160 156-166	1170	169 168-174	4/9
4.50	34:21	3:55	7:51	153 146-162	1201	169 164-170	6/8
5.00	38:14	3:53	7:47	153 150-156	1190	168 168-172	6/9
5.50	42:09	3:55	7:50	154 148-165	1207	169 164-176	7/9
6.00	46:11	4:01	8:02	150 148-152	1206	169 164-170	5/6
6.50	50:12	4:01	8:02	152 137-160	1222	169 168-174	6/9
7.00	54:29	4:17	8:34	146 138-150	1251	167 124-176	10/7
7.50	58:27	3:59	7:57	150 147-153	1194	170 164-176	5/10
8.00	1:02:18	3:50	7:41	150 146-153	1152	169 164-176	3/5
8.50	1:06:11	3:54	7:47	150 145-156	1168	169 168-174	7/3
9.00	1:10:07	3:55	7:50	150 146-156	1176	169 168-176	5/2
9.50	1:14:05	3:58	7:57	152 145-158	1208	169 164-178	7/3
10.00	1:19:29	5:24	10:48	139 113-155	1501	168 124-174	11/18
10.50	1:23:26	3:57	7:53	148 144-153	1168	170 168-176	9/3
11.00	1:27:20	3:54	7:48	152 146-158	1186	169 164-172	12/5
11.50	1:31:18	3:58	7:55	150 147-153	1189	169 168-176	7/7
11.56	1:31:47	29	8:44	150 148-153	1309	169 168-170	0/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 38m, Flat prediction 1:30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:39
15 5.9%	7:26
15 2.4%	7:08
11 4.3%	7:35
See your biggest climbs

Cadence

169 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	11.5	1:31:24	7:55
Walk	0.4	129	0	21	32:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:19	7:30	0.00%	More
5 miles	38:06	7:37	0.00%	More
10k	47:50	7:42	0.00%	More
10 miles	1:19:23	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:11	7:26
10km	46:49	7:32
10M	1:17:32	7:45
Half	1:43:14	7:53
20M	2:41:40	8:05
Mara	3:35:14	8:13

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