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Sat 4th May 2024 at 8:39am by TomQ

Run > General
  • Time
    24:34
  • Miles
    2.49
  • Min/mi
    9:52
  • Pacing
    66.4%
  • WAVA
    41.54
  • Stride(cm)
    97
  • Cals
    299
  • Watts
    308
  • Cadence
    168
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1294
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 125/135bpm [775b/km] 75cal 301/411W
2) 1km - 6:08(6:08/km) 131/147bpm [803b/km] 76cal 312/420W
3) 1km - 6:04(6:04/km) 135/143bpm [819b/km] 76cal 298/447W
4) 0.26km - 1:36(6:15/km) 131/150bpm [820b/km] 18cal 342/436W
5) 0.75km - 4:34(6:03/km) 134/149bpm [811b/km] 54cal 289/381W
6:12 6:08 6:04 1:36 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 113 102-118 1074 169 162-174 291 259-327 1/5
0.25 2:30 1:19 10:30 126 118-130 1323 169 164-174 320 280-411 3/0
0.38 3:43 1:13 9:46 131 128-133 1280 169 162-172 324 282-359 4/0
0.50 5:01 1:17 10:20 130 122-135 1343 168 152-172 296 273-342 0/3
0.63 6:15 1:14 9:55 125 121-127 1240 170 168-172 295 271-314 1/2
0.75 7:35 1:20 10:41 139 126-146 1484 171 166-174 381 303-417 12/0
0.88 8:42 1:07 8:53 143 134-147 1270 170 164-176 287 251-420 1/6
1.00 9:56 1:14 9:54 129 125-134 1276 169 166-172 283 280-289 0/3
1.13 11:46 1:50 +39 14:42 122 105-129 1794 166 104-170 284 104-315 1/3
1.25 13:04 1:17 10:20 125 110-135 1291 166 158-170 319 298-345 4/0
1.38 14:21 1:17 10:16 138 135-140 1417 169 166-170 322 306-342 5/0
1.50 15:41 1:20 10:39 137 135-139 1458 168 152-172 318 171-363 4/0
1.63 17:00 1:19 10:33 132 129-140 1392 166 152-172 312 273-431 3/1
1.75 18:12 1:12 9:35 138 126-143 1323 169 164-172 273 206-447 4/5
1.88 19:10 58 7:46 130 125-135 1009 176 164-200 269 209-325 1/17
2.00 21:35 2:25 +1:10 19:20 128 112-147 2474 171 162-174 374 251-436 10/0
2.13 22:49 1:14 9:55 144 140-150 1428 168 164-172 306 293-321 1/0
2.25 24:01 1:12 9:35 136 131-140 1304 167 164-172 301 265-322 1/3
2.38 25:53 1:51 +36 14:51 132 130-135 1960 165 158-172 308 288-381 1/2
2.49 27:01 1:08 9:45 125 120-135 1218 164 160-170 271 258-287 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 10:21
    12 2.9% 10:17
    11 2.4% 14:03

  • Cadence Distribution

    168 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 2.5 24:31 10:33
    Walk 2.5 103 0 43 4:27:55
    Still 0.1 - - 1 -
    Pause 6.1 - - 1:46 -

  • Power Distribution

    308W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.49% More
    800m 4:46 9:36 35.30% More
    1km 6:04 9:45 36.37% More
    Mile 9:55 9:55 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 40.57
    5km 31:04 10:00 41.37
    5M 51:26 10:17 40.96
    10km 1:04:46 10:25 40.76
    10M 1:47:15 10:44 40.79
    Half 2:22:47 10:54 40.29
    20M 3:43:36 11:11 40.77
    Mara 4:57:42 11:22 40.83
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