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Sat 4th May 2024 at 4:24pm by Big_G

Walk > General

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Time
34:26
Miles
1.50
Min/mi
22:57
Pacing
0%
Stride(cm)
65
Cals
174
Cadence
108
BPM
96
%MHR
49.5
B/mi
2214
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 93/104bpm [2176b/mi] 115cal 38/61rpm
2) 0.5mi - 11:02(22:03/mi) 103/117bpm [2271b/mi] 59cal 39/105rpm

23:24 11:02

Pace

42%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	89 80-96	2498	101 90-108	0/3
0.13	3:45	2:00	31:59	89 81-93	2847	102 92-104	0/1
0.19	5:33	1:47	28:40	92 81-96	2637	101 92-104	1/0
0.25	7:30	1:57	31:10	88 85-91	2743	106 100-122	1/1
0.31	9:02	1:32	24:37	90 81-100	2216	106 100-112	0/1
0.38	10:28	1:26	22:55	87 81-92	1993	107 96-112	0/1
0.44	11:44	1:16	20:16	95 91-100	1926	109 104-116	1/3
0.50	12:56	1:13	19:21	96 93-98	1858	109 104-116	1/1
0.56	14:28	1:31	24:21	96 91-101	2338	106 92-112	2/0
0.63	15:43	1:15	20:04	96 94-98	1926	111 102-116	2/1
0.69	17:26	1:43	27:29	93 86-99	2556	110 106-112	0/2
0.75	18:39	1:12	19:20	96 86-104	1855	108 102-110	0/2
0.81	19:51	1:12	19:14	101 99-103	1943	110 108-112	2/0
0.88	21:01	1:10	18:42	100 96-102	1871	110 104-114	1/1
0.94	22:12	1:11	18:56	97 95-101	1837	111 108-116	0/1
1.00	23:23	1:11	18:54	98 96-101	1853	110 106-116	0/0
1.06	24:35	1:12	19:09	105 99-117	2011	109 100-118	3/0
1.13	25:44	1:10	18:35	106 100-113	1971	113 108-118	1/1
1.19	27:01	1:16	20:23	102 95-112	2079	111 104-122	3/0
1.25	28:19	1:18	20:56	109 101-114	2282	114 106-132	1/1
1.31	30:11	1:52	29:54	100 97-104	2989	106 88-116	1/1
1.38	31:47	1:36	25:30	104 100-110	2653	112 94-210	1/2
1.44	33:05	1:18	20:52	100 98-102	2087	113 110-138	1/2
1.50	34:25	1:19	21:11	101 97-105	2140	107 34-112	2/2

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (210 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:30	19:07	More
1km	12:24	19:57	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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