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Sat 4th May 2024 at 9:03am by GregryC

Walk > General

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Time
4:50
Miles
0.27
Min/mi
17:54
Pacing
0%
Stride(cm)
81
Cals
43
Cadence
110
BPM
102
%MHR
62.1
B/mi
1823
Asc(m)
4
Surface
Road

4:18 400m

Notes & Comments

1) 0.43km - 4:50(11:11/km) 102/126bpm [1141b/km] 43cal 51/58rpm

4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	111 100-126	1867	111 106-114	0/3
0.13	2:04	1:01	16:10	97 93-102	1569	112 110-114	0/2
0.19	3:08	1:04	17:05	96 92-101	1640	111 108-114	3/0
0.25	4:20	1:12	19:19	101 99-103	1951	107 104-112	3/0
0.27	4:50	30	27:11	102 100-103	2772	103 102-104	1/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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