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Sat 4th May 2024 at 7:31am by Barky

Run > General
  • Time
    9:10:50
  • Miles
    40.90
  • Min/mi
    13:28
  • Pacing
    63.5%
  • WAVA
    46.16
  • Stride(cm)
    80
  • Cals
    4581
  • Watts
    199
  • Cadence
    149
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1879
  • Asc(m)
    547
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 126/134bpm [1370b/mi] 111cal 254/341W
2) 1mi - 11:58(11:58/mi) 134/142bpm [1604b/mi] 122cal 207/299W
3) 1mi - 10:56(10:56/mi) 145/154bpm [1585b/mi] 123cal 259/329W
4) 1mi - 11:11(11:11/mi) 147/155bpm [1644b/mi] 125cal 249/312W
5) 1mi - 10:52(10:52/mi) 146/160bpm [1586b/mi] 118cal 264/344W
6) 1mi - 10:21(10:21/mi) 150/154bpm [1552b/mi] 120cal 284/322W
7) 1mi - 10:13(10:13/mi) 150/153bpm [1533b/mi] 117cal 272/310W
8) 1mi - 12:19(12:19/mi) 153/172bpm [1885b/mi] 128cal 209/329W
9) 1mi - 11:05(11:05/mi) 147/171bpm [1629b/mi] 113cal 248/331W
10) 1mi - 10:52(10:52/mi) 147/154bpm [1597b/mi] 112cal 256/377W
11) 1mi - 11:02(11:02/mi) 151/158bpm [1665b/mi] 120cal 255/349W
12) 1mi - 11:51(11:51/mi) 150/161bpm [1777b/mi] 121cal 241/330W
13) 1mi - 10:52(10:52/mi) 148/155bpm [1609b/mi] 109cal 247/361W
14) 1mi - 11:25(11:25/mi) 153/158bpm [1745b/mi] 124cal 248/317W
15) 1mi - 11:01(11:01/mi) 150/161bpm [1652b/mi] 113cal 227/312W
16) 1mi - 9:39(9:39/mi) 153/157bpm [1477b/mi] 106cal 245/265W
17) 1mi - 12:36(12:36/mi) 152/162bpm [1916b/mi] 125cal 224/297W
18) 1mi - 13:51(13:51/mi) 132/153bpm [1827b/mi] 105cal 176/318W
19) 1mi - 11:16(11:16/mi) 151/163bpm [1701b/mi] 118cal 235/328W
20) 1mi - 11:26(11:26/mi) 151/164bpm [1725b/mi] 118cal 232/297W
21) 1mi - 11:46(11:46/mi) 153/163bpm [1801b/mi] 116cal 216/280W
22) 1mi - 12:11(12:11/mi) 154/161bpm [1877b/mi] 123cal 233/316W
23) 1mi - 14:43(14:43/mi) 148/160bpm [2178b/mi] 120cal 172/276W
24) 1mi - 15:59(15:59/mi) 145/168bpm [2318b/mi] 126cal 153/286W
25) 1mi - 12:21(12:21/mi) 150/162bpm [1853b/mi] 117cal 204/293W
26) 1mi - 16:08(16:08/mi) 148/162bpm [2387b/mi] 125cal 167/285W
27) 1mi - 13:10(13:10/mi) 149/165bpm [1961b/mi] 114cal 186/262W
28) 1mi - 12:02(12:02/mi) 145/157bpm [1744b/mi] 103cal 197/274W
29) 1mi - 14:47(14:47/mi) 137/163bpm [2025b/mi] 105cal 164/392W
30) 1mi - 14:20(14:20/mi) 139/162bpm [1992b/mi] 106cal 169/287W
31) 1mi - 15:48(15:48/mi) 136/160bpm [2149b/mi] 103cal 147/273W
32) 1mi - 15:22(15:22/mi) 134/160bpm [2059b/mi] 100cal 158/280W
33) 1mi - 17:07(17:07/mi) 134/154bpm [2294b/mi] 102cal 145/282W
34) 1mi - 19:19(19:19/mi) 131/151bpm [2530b/mi] 111cal 118/272W
35) 1mi - 15:11(15:11/mi) 132/146bpm [2005b/mi] 97cal 149/266W
36) 0.67mi - 11:21(16:58/mi) 125/141bpm [2120b/mi] 65cal 143/279W
37) 1mi - 18:44(18:44/mi) 117/130bpm [2192b/mi] 94cal 122/198W
38) 1mi - 17:04(17:04/mi) 119/131bpm [2031b/mi] 93cal 132/252W
39) 1mi - 18:16(18:16/mi) 115/124bpm [2101b/mi] 95cal 117/145W
40) 1mi - 18:37(18:37/mi) 121/128bpm [2252b/mi] 101cal 118/162W
41) 1mi - 17:11(17:11/mi) 126/134bpm [2165b/mi] 97cal 135/171W
42) 0.23mi - 3:46(16:30/mi) 125/126bpm [2062b/mi] 20cal 130/139W
10:52 11:58 10:56 11:11 10:52 10:21 10:13 12:19 11:05 10:52 11:02 11:51 10:52 11:25 11:01 9:39 12:36 13:51 11:16 11:26 11:46 12:11 14:43 15:59 12:21 16:08 13:10 12:02 14:47 14:20 15:48 15:22 17:07 19:19 15:11 11:21 18:44 17:04 18:16 18:37 17:11 3:46

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 22:50 22:50 11:25 130 89-142 1484 161 114-172 249 1-341 39/30
4.00 44:57 22:07 11:04 146 127-155 1615 165 114-170 263 65-329 41/28
6.00 1:06:10 21:13 10:36 148 129-160 1569 164 106-172 274 140-344 43/25
8.00 1:28:42 22:33 11:16 152 117-172 1713 166 100-176 262 56-329 50/61
10.00 1:50:39 21:57 10:58 147 126-171 1613 165 102-176 255 8-377 61/44
12.00 2:13:31 22:52 11:26 150 119-161 1715 163 106-222 253 88-349 51/39
14.00 2:35:48 22:17 11:09 151 135-158 1682 171 114-178 255 101-361 36/56
16.00 2:56:28 20:41 10:20 151 119-161 1561 169 120-180 236 58-312 37/58
18.00 3:22:55 26:27 13:13 142 99-162 1878 155 106-182 210 87-318 43/33
20.00 3:45:37 22:42 11:21 151 119-164 1714 167 116-182 237 43-328 54/49
22.00 4:09:34 23:57 11:59 153 128-163 1833 164 112-184 228 50-316 34/37
24.00 4:40:16 30:42 15:21 146 118-168 2241 151 110-186 193 31-286 48/27
26.00 5:08:45 28:29 14:14 149 133-162 2121 148 94-182 195 17-293 12/45
28.00 5:33:56 25:11 12:35 147 127-165 1851 156 82-184 193 60-274 25/38
30.00 6:03:03 29:07 14:34 138 121-163 2009 140 114-184 166 101-392 31/37
32.00 6:34:13 31:10 15:35 135 110-160 2104 136 86-182 159 4-280 32/25
34.00 7:10:38 36:25 18:12 132 100-154 2403 134 86-180 160 6-282 27/35
36.00 7:43:06 32:27 16:14 126 110-146 2045 131 82-186 144 47-279 29/39
38.00 8:19:01 35:55 17:58 117 105-131 2101 122 92-174 129 41-252 24/21
40.00 8:55:35 36:35 18:17 120 104-133 2195 122 108-136 125 45-171 27/11
40.90 9:10:48 15:13 16:58 126 121-134 2137 126 122-130 133 113-168 5/14

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 547m, Range 82m, Flat prediction 9:09:35
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.8% 19:36
32 2.2% 13:41
27 2.0% 11:37
23 2.3% 11:56
23 2.3% 16:55
22 3.3% 14:33
See your biggest climbs

Power

199W (392 max)
Power Graph
Power Bands

Cadence

149 (222 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.9 172 26.7 4:45:42 10:43
Walk 45.5 122 14.2 4:10:48 17:37
Still 2.6 - - 14:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.20% More
800m 4:40 9:22 44.43% More
1km 5:51 9:24 46.17% More
Mile 9:35 9:35 47.82% More
5k 32:32 10:28 47.96% More
5 miles 53:30 10:42 47.62% More
10k 1:07:41 10:54 47.08% More
10 miles 1:49:59 11:00 47.96% More
Half 2:23:10 10:56 48.79% More
20 miles 3:45:17 11:16 48.75% More
Mara 5:11:02 11:52 47.09% More
50k 6:19:59 12:14 47.40% More
40 miles 8:55:32 13:23 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 48.21
5km 32:49 10:34 47.54
5M 55:15 11:03 46.12
10km 1:10:04 11:17 45.47
10M 1:57:56 11:48 44.73
Half 2:38:29 12:06 43.73
20M 4:11:48 12:35 43.62
Mara 5:38:21 12:55 43.29

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