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Sat 4th May 2024 at 3:39pm by Jammin70

Walk > General

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Time
1:13:45
Miles
3.60
Min/mi
20:29
Pacing
0%
Stride(cm)
73
Cals
426
Cadence
107
BPM
84
%MHR
48.9
B/mi
1713
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 10:58(10:58/km) 83/94bpm [910b/km] 68cal 45/56rpm
2) 1km - 9:22(9:22/km) 91/99bpm [852b/km] 67cal 53/57rpm
3) 1km - 25:05(25:05/km) 80/113bpm [2007b/km] 108cal 19/78rpm
4) 1km - 10:21(10:21/km) 79/91bpm [818b/km] 60cal 46/61rpm
5) 1km - 9:39(9:39/km) 87/94bpm [839b/km] 67cal 50/57rpm
6) 0.79km - 8:21(10:32/km) 87/98bpm [917b/km] 56cal 43/61rpm

10:58 9:22 25:05 10:21 9:39 8:21

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	77 65-88	1490	102 94-110	3/2
0.25	4:38	2:13	17:47	84 81-88	1494	108 104-112	3/1
0.38	6:34	1:56	15:27	89 85-94	1375	108 82-112	2/3
0.50	8:56	2:22	18:53	84 77-91	1586	104 96-112	3/4
0.63	10:59	2:04	16:29	82 74-89	1352	108 100-110	1/4
0.75	12:55	1:56	15:25	89 87-91	1371	109 106-110	3/2
0.88	14:47	1:52	14:55	93 88-98	1388	111 108-114	4/3
1.00	16:32	1:45	14:01	93 92-93	1304	112 110-114	3/2
1.13	18:34	2:02	16:14	91 87-95	1477	108 94-114	3/3
1.25	20:24	1:51	14:44	95 91-101	1400	111 110-114	4/3
1.38	22:14	1:49	14:35	92 88-98	1341	111 110-114	6/1
1.50	24:06	1:52	14:58	95 88-98	1421	111 106-114	2/3
1.63	25:58	1:52	14:54	91 89-95	1355	111 108-114	5/2
1.75	28:57	3:00	23:58	94 75-112	2253	101 88-112	5/4
1.88	1:32:01	1:03:04 +46:26	8:24:32	74 56-93	37336	101 86-142	5/4
2.00	1:34:39	2:38	21:04	62 52-83	1306	105 88-114	1/4
2.13	1:36:36	1:57	15:35	86 81-89	1341	107 104-110	1/3
2.25	1:38:41	2:04	16:33	84 80-88	1391	105 94-110	0/6
2.38	1:40:33	1:53	15:00	87 83-91	1305	109 106-110	1/2
2.50	1:42:28	1:55	15:16	86 83-88	1313	108 98-110	1/2
2.63	1:44:16	1:49	14:29	88 86-91	1275	110 108-112	1/3
2.75	1:46:16	2:00	16:00	85 80-90	1359	108 94-114	2/2
2.88	1:48:08	1:52	14:56	88 84-92	1314	110 106-114	3/2
3.00	1:50:06	1:58	15:44	84 82-86	1321	109 106-110	1/1
3.13	1:52:06	2:00	16:00	89 81-97	1424	109 104-114	1/1
3.25	1:54:03	1:57	15:35	88 81-98	1371	111 108-114	5/1
3.38	1:55:59	1:56	15:25	88 85-90	1356	111 100-114	3/4
3.50	1:57:51	1:52	14:56	89 85-96	1328	110 100-122	2/2
3.60	2:00:12	2:21	23:50	83 72-94	1978	107 92-114	5/2

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:20	14:45	More
1km	9:12	14:48	More
Mile	14:56	14:56	More
5k	1:50:30	35:34	More

Predictions

Dist	Time	Per Mile

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