Sat 4th May 2024 at 2:06pm by satkin55
Bike > General
-
Time
1:57:59
-
Miles
18.12
-
Mph
9.2
-
Pacing
0%
-
FBI
43.72
-
Cals
804
-
BPM
129
-
%MHR
66.1
-
B/mi
839
-
Asc(m)
207
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 7:03(7:03/mi) 103/126bpm [726b/mi] 35cal
2) 1mi - 5:50(5:50/mi) 123/145bpm [718b/mi] 47cal
3) 1mi - 6:11(6:11/mi) 127/138bpm [786b/mi] 51cal
4) 1mi - 6:49(6:49/mi) 120/155bpm [818b/mi] 45cal
5) 1mi - 6:58(6:58/mi) 157/167bpm [1095b/mi] 82cal
6) 1mi - 7:21(7:21/mi) 134/166bpm [986b/mi] 55cal
7) 1mi - 6:52(6:52/mi) 135/141bpm [926b/mi] 59cal
8) 1mi - 8:32(8:32/mi) 130/141bpm [1110b/mi] 59cal
9) 1mi - 7:12(7:12/mi) 131/146bpm [943b/mi] 50cal
10) 1mi - 6:38(6:38/mi) 132/146bpm [875b/mi] 47cal
11) 1mi - 6:18(6:18/mi) 121/128bpm [762b/mi] 26cal
12) 1mi - 5:59(5:59/mi) 130/139bpm [778b/mi] 38cal
13) 1mi - 5:31(5:31/mi) 125/134bpm [689b/mi] 28cal
14) 1mi - 6:18(6:18/mi) 122/129bpm [769b/mi] 26cal
15) 1mi - 6:51(6:51/mi) 132/146bpm [904b/mi] 46cal
16) 1mi - 6:57(6:57/mi) 129/138bpm [896b/mi] 39cal
17) 1mi - 4:55(4:55/mi) 129/136bpm [634b/mi] 28cal
18) 1mi - 4:53(4:53/mi) 136/142bpm [664b/mi] 37cal
19) 0.12mi - 50(7:03/mi) 134/137bpm [944b/mi] 6cal
7:03 5:50 6:11 6:49 6:58 7:21 6:52 8:32 7:12 6:38 6:18 5:59 5:31 6:18 6:51 6:57 4:55 4:53 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:55 |
6:55 +3:07
|
4.34 |
97 87-108 |
1341 |
6/6 |
| 1.00 |
10:39 |
3:44 +32
|
8.03 |
109 90-126 |
815 |
9/4 |
| 1.50 |
13:44 |
3:05 |
9.73 |
114 103-126 |
703 |
5/4 |
| 2.00 |
16:29 |
2:45 |
10.88 |
133 118-145 |
734 |
14/4 |
| 2.50 |
19:58 |
3:29 |
8.62 |
125 115-133 |
870 |
12/0 |
| 3.00 |
22:40 |
2:42 |
11.13 |
130 121-138 |
701 |
4/15 |
| 3.50 |
25:48 |
3:08 |
9.56 |
118 107-130 |
741 |
5/4 |
| 4.00 |
57:19 |
31:31 +27:59
|
0.95 |
121 102-155 |
7625 |
5/12 |
| 4.50 |
1:00:45 |
3:26 |
8.73 |
152 132-162 |
1044 |
12/3 |
| 5.00 |
1:04:26 |
3:41 |
8.15 |
162 156-167 |
1193 |
13/8 |
| 5.50 |
1:08:34 |
4:08 |
7.27 |
143 114-166 |
1181 |
16/3 |
| 6.00 |
1:11:48 |
3:14 |
9.27 |
123 119-131 |
796 |
7/1 |
| 6.50 |
1:15:14 |
3:26 |
8.74 |
133 121-141 |
913 |
4/7 |
| 7.00 |
1:18:39 |
3:25 |
8.76 |
138 135-141 |
945 |
2/5 |
| 7.50 |
1:23:08 |
4:29 |
6.69 |
138 135-141 |
1238 |
4/5 |
| 8.00 |
1:27:11 |
4:02 |
7.43 |
122 112-139 |
985 |
3/2 |
| 8.50 |
1:30:48 |
3:37 |
8.28 |
121 109-138 |
877 |
2/5 |
| 9.00 |
1:34:22 |
3:34 |
8.40 |
142 137-146 |
1015 |
4/2 |
| 9.50 |
1:37:28 |
3:05 |
9.72 |
141 136-146 |
870 |
7/2 |
| 10.00 |
1:41:02 |
3:34 |
8.41 |
125 111-140 |
891 |
11/3 |
| 10.50 |
1:43:45 |
2:43 |
11.02 |
125 120-128 |
681 |
2/5 |
| 11.00 |
1:49:27 |
5:42 +2:08
|
5.26 |
118 109-126 |
1345 |
4/10 |
| 11.50 |
1:52:35 |
3:08 |
9.56 |
128 116-137 |
803 |
2/15 |
| 12.00 |
1:55:23 |
2:48 |
10.74 |
132 123-139 |
737 |
18/7 |
| 12.50 |
1:59:07 |
3:45 +31
|
8.01 |
127 123-134 |
951 |
3/17 |
| 13.00 |
2:01:29 |
2:21 |
12.76 |
122 119-125 |
574 |
17/6 |
| 13.50 |
2:04:30 |
3:02 |
9.90 |
120 113-129 |
727 |
7/27 |
| 14.00 |
2:07:47 |
3:17 |
9.15 |
124 121-129 |
813 |
6/3 |
| 14.50 |
2:11:32 |
3:45 +24
|
8.00 |
138 126-146 |
1034 |
10/1 |
| 15.00 |
2:16:01 |
4:30 +1:00
|
6.68 |
126 117-135 |
1132 |
0/8 |
| 15.50 |
2:20:02 |
4:01 |
7.48 |
127 120-132 |
1019 |
7/3 |
| 16.00 |
2:22:59 |
2:57 |
10.19 |
131 125-138 |
772 |
3/4 |
| 16.50 |
2:25:36 |
2:37 |
11.46 |
127 123-133 |
665 |
1/17 |
| 17.00 |
2:28:24 |
2:48 +30
|
10.71 |
131 125-136 |
734 |
3/6 |
| 17.50 |
2:30:59 |
2:35 |
11.64 |
137 132-142 |
706 |
1/8 |
| 18.00 |
2:33:17 |
2:19 |
12.99 |
135 132-138 |
623 |
7/0 |
| 18.12 |
2:34:09 |
52 |
8.62 |
134 130-137 |
933 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 4.1% |
6.7
|
|
18 2.6% |
9.0
|
|
17 1.8% |
8.4
|
|
17 3.5% |
8.0
|
|
15 2.0% |
9.9
|
|
14 1.6% |
8.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:28 |
3:58 |
More |
| Mile |
4:43 |
4:43 |
More |
| 5k |
17:50 |
5:44 |
More |
| 5 miles |
31:44 |
6:21 |
More |
| 10k |
39:08 |
6:18 |
More |
| 10 miles |
1:05:56 |
6:36 |
More |
| Half |
1:29:26 |
6:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:43 |
6:16 |
| 20km |
1:19:01 |
6:21 |
| 15 miles |
1:36:31 |
6:26 |
| 20 miles |
2:11:02 |
6:33 |
| 40km |
2:45:06 |
6:39 |
| 25 miles |
2:46:07 |
6:39 |
| 42km |
2:53:53 |
6:40 |
| 50 miles |
5:47:07 |
6:57 |
| 56 miles |
6:31:34 |
7:00 |
| 100 miles |
12:05:20 |
7:15 |
| 112 miles |
13:38:12 |
7:18 |
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