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Sat 4th May 2024 at 7:24am by nickpb

Walk > General

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Time
26:04
Miles
1.16
Min/mi
22:28
Cals
171
BPM
115
B/mi
2574
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 113/137bpm [2601b/mi] 146cal 60/66rpm 2.61/3.81mph
2) 0.16mi - 3:03(19:21/mi) 128/136bpm [2477b/mi] 25cal 61/62rpm 3.1/3.54mph

23:01 3:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	98 94-102	2629	7/2
0.13	2:53	1:13	19:25	95 91-98	1845	2/0
0.19	4:49	1:55	30:45	98 90-102	3014	0/0
0.25	6:05	1:16	20:19	101 92-106	2051	0/1
0.31	7:37	1:32	24:34	104 98-110	2555	2/1
0.38	8:46	1:09	18:18	100 98-105	1831	0/1
0.44	10:08	1:22	21:55	105 102-106	2301	0/0
0.50	11:18	1:10	18:39	107 103-117	1995	1/2
0.56	12:26	1:09	18:20	122 115-126	2236	3/2
0.63	14:31	2:04	33:09	118 113-124	3912	1/2
0.69	15:37	1:06	17:33	122 114-125	2141	4/4
0.75	16:39	1:03	16:44	124 122-126	2075	4/2
0.81	19:41	3:02	48:30	125 121-129	6063	2/2
0.88	20:50	1:09	18:21	126 122-131	2313	0/0
0.94	21:55	1:05	17:22	129 127-131	2240	3/3
1.00	23:01	1:06	17:32	130 126-137	2278	1/2
1.06	24:08	1:07	17:53	131 124-136	2342	1/1
1.13	25:14	1:06	17:37	124 117-131	2185	2/2
1.16	26:04	50	25:48	128 124-131	3302	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	10:04	20:15	More
1km	13:26	21:37	More
Mile	22:17	22:17	More

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