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Sat 4th May 2024 at 11:32am by Symicester

Bike > General

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Time
1:20:33
Miles
3.38
Mph
2.5
Cals
358
BPM
73
%MHR
42.7
B/mi
1740
Asc(m)
401
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 1:05:34(21:06/mi) 73/73bpm [1541b/mi] 322cal 2.84/16.32mph
2) 0.28mi - 14:59(54:19/mi) 73/73bpm [3965b/mi] 36cal 1.11/15.15mph

1:05:34 14:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	3.34	73 73-73	1310	71/303
0.25	2:50	36	12.56	73 73-73	349	55/0
0.38	3:28	37	12.12	73 73-73	362	53/0
0.50	4:00	33	13.72	73 73-73	319	21/12
0.63	4:48	48	9.47	73 73-73	463	7/6
0.75	5:20	32	14.03	73 73-73	312	13/12
0.88	5:54	34	13.13	73 73-73	333	13/12
1.00	6:27	33	13.55	73 73-73	323	9/11
1.13	8:01	1:34	4.79	73 73-73	914	28/8
1.25	8:35	34	13.21	73 73-73	332	7/11
1.38	9:08	33	13.78	73 73-73	318	10/22
1.50	9:58	50	9.03	73 73-73	485	22/10
1.63	10:28	30	15.15	73 73-73	289	17/15
1.75	10:59	32	14.14	73 73-73	310	14/3
1.88	11:39	40	11.29	73 73-73	388	13/20
2.00	14:09	2:30	2.99	73 73-73	1463	13/22
2.13	21:05	6:56	1.08	73 73-73	4046	12/28
2.25	27:43	6:38	1.13	73 73-73	3873	17/16
2.38	34:27	6:44	1.11	73 73-73	3931	29/18
2.50	45:17	10:50	0.69	73 73-73	6324	8/9
2.63	49:11	3:54	1.92	73 73-73	2280	11/8
2.75	53:30	4:19	1.74	73 73-73	2520	7/9
2.88	56:09	2:39	2.83	73 73-73	1547	6/5
3.00	1:02:43	6:35	1.14	73 73-73	3841	23/19
3.13	1:05:46	3:02	2.47	73 73-73	1776	3/4
3.25	1:08:34	2:49	2.67	73 73-73	1641	13/13
3.38	1:20:14	11:40	0.64	73 73-73	6812	22/20
3.38	1:20:33	19	1.46	73 73-73	2990	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
73 avge / 73 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	5.2%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:14	4:29	More
1km	2:55	4:41	More
Mile	4:54	4:54	More
5k	1:05:20	21:02	More

Predictions

Dist	Time	Per Mile
10 miles	4:14:20	25:26
20km	5:20:14	25:46
15 miles	6:30:54	26:04
20 miles	8:50:17	26:31
40km	11:07:39	26:52
25 miles	11:11:47	26:52
42km	11:43:05	26:56
50 miles	23:20:38	28:01
56 miles	26:19:24	28:12
100 miles	48:40:13	29:12
112 miles	54:52:57	29:24

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