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Sat 4th May 2024 at 10:57am by Forrest Jooligan

Bike > General

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Time
1:34:24
Miles
12.39
Mph
7.9
Pacing
0%
FBI
35.40
Cals
373
BPM
101
%MHR
57.6
B/mi
768
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 19:43(6:21/mi) 103/128bpm [654b/mi] 90cal 9.45/13.65mph
2) 3.11mi - 26:11(8:26/mi) 108/130bpm [910b/mi] 129cal 7.12/13.63mph
3) 3.11mi - 23:54(7:42/mi) 100/128bpm [769b/mi] 81cal 7.8/15.78mph
4) 3.07mi - 24:35(8:01/mi) 92/119bpm [738b/mi] 73cal 7.48/13.55mph

19:43 26:11 23:54 24:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	8.01	96 80-103	719	8/5
1.00	6:54	3:09	9.51	97 86-106	612	7/8
1.50	9:43	2:49	10.65	111 101-118	625	10/13
2.00	12:38	2:55	10.30	101 94-112	588	6/9
2.50	15:54	3:17	9.16	104 96-114	682	12/13
3.00	19:08	3:14	9.30	110 98-128	710	10/10
3.50	23:14	4:06	7.30	102 95-108	838	12/8
4.00	27:11	3:57	7.59	104 89-121	822	14/13
4.50	30:10	2:59	10.07	108 96-126	644	8/8
5.00	33:55	3:45	8.02	104 97-108	778	18/4
5.50	37:18	3:23	8.87	108 97-127	731	20/9
6.00	42:05	4:48	6.26	116 99-129	1112	17/3
6.50	52:45	10:40 +2:31	2.81	111 92-130	2367	9/13
7.00	57:23	4:38	6.48	102 95-111	945	4/6
7.50	1:00:01	2:38	11.39	98 92-104	516	2/14
8.00	1:02:41	2:40	11.22	100 89-107	535	7/13
8.50	1:52:35	49:54 +45:28	0.60	98 80-114	9780	13/5
9.00	1:55:54	3:19	9.05	92 88-100	610	5/7
9.50	1:59:17	3:23	8.87	101 95-106	683	7/5
10.00	2:03:26	4:09	7.21	87 76-96	724	2/11
10.50	3:24:11	1:20:44 +1:17:11	0.37	91 68-96	14694	6/4
11.00	3:31:39	7:29 +3:41	4.01	104 80-119	1556	11/4
11.50	4:31:43	1:00:04 +54:48	0.50	92 76-103	11051	14/5
12.00	4:47:29	15:46 +11:43	1.90	79 67-89	2491	6/14
12.39	4:49:49	2:20	9.94	100 87-104	604	5/8

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.8%	5.2
17 1.8%	8.3
11 5.1%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:25	4:51	More
1km	3:05	4:57	More
Mile	5:18	5:18	More
5k	19:37	6:19	More
5 miles	33:21	6:40	More
10k	4:04:22	39:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:13	7:31
20km	1:34:42	7:37
15 miles	1:55:36	7:42
20 miles	2:36:49	7:50
40km	3:17:27	7:57
25 miles	3:18:40	7:57
42km	3:27:56	7:58
50 miles	6:54:13	8:17
56 miles	7:47:05	8:20
100 miles	14:23:36	8:38
112 miles	16:13:50	8:42

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