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Sat 4th May 2024 at 3:15pm by shorty25

Run > General

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Time
48:53
Miles
5.51
Min/mi
8:52
Pacing
94.4%
WAVA
57.40
Stride(cm)
99
Cals
556
Cadence
183
BPM
151
%MHR
88.4
B/mi
1342
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 139/158bpm [1276b/mi] 102cal
2) 1mi - 8:46(8:46/mi) 152/159bpm [1332b/mi] 102cal
3) 1mi - 8:54(8:54/mi) 154/162bpm [1369b/mi] 100cal
4) 1mi - 8:48(8:48/mi) 154/163bpm [1356b/mi] 99cal
5) 1mi - 8:55(8:55/mi) 157/163bpm [1400b/mi] 101cal
6) 0.51mi - 4:19(8:26/mi) 157/162bpm [1324b/mi] 52cal

9:11 8:46 8:54 8:48 8:55 4:19

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	117 77-141	1136	182 176-186	2/1
0.50	4:43	2:17	9:08	139 135-147	1269	183 180-186	2/0
0.75	6:58	2:15	9:00	149 145-152	1342	183 180-186	1/1
1.00	9:12	2:14	8:56	152 148-158	1357	184 180-190	6/0
1.25	11:19	2:08	8:31	149 147-152	1269	183 180-186	2/3
1.50	13:37	2:17	9:10	152 147-157	1393	182 178-186	3/2
1.75	15:49	2:12	8:50	153 145-158	1351	183 176-188	3/2
2.00	17:58	2:08	8:33	154 150-157	1317	183 178-186	1/8
2.25	20:13	2:16	9:03	155 151-158	1403	183 178-188	8/0
2.50	22:24	2:10	8:41	153 143-159	1329	183 180-186	0/10
2.75	24:37	2:13	8:52	155 144-162	1375	184 180-186	1/1
3.00	26:50	2:13	8:52	153 150-156	1357	184 180-186	1/2
3.25	29:06	2:16	9:04	156 152-162	1414	184 180-188	8/1
3.50	31:12	2:06	8:25	153 149-157	1287	183 178-188	1/8
3.75	33:26	2:14	8:57	155 150-158	1388	183 182-186	2/2
4.00	35:40	2:13	8:53	153 147-158	1360	183 180-186	1/1
4.25	37:56	2:16	9:05	154 148-161	1399	184 180-188	4/1
4.50	40:06	2:10	8:42	158 152-163	1374	183 180-188	2/2
4.75	42:18	2:12	8:48	156 153-158	1373	184 180-186	1/1
5.00	44:35	2:16	9:05	159 155-161	1445	183 180-186	1/2
5.25	46:44	2:09	8:37	157 154-161	1352	182 176-186	6/7
5.50	48:48	2:05	8:18	158 154-162	1312	184 180-188	1/0
5.51	48:54	6	8:18	154 154-154	1278	182 182-182	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.5	48:54	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.37%	More
800m	4:12	8:26	47.98%	More
1km	5:17	8:30	49.53%	More
Mile	8:40	8:40	51.35%	More
5k	27:20	8:48	56.88%	More
5 miles	44:05	8:49	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.62
5km	26:38	8:34	58.38
5M	44:06	8:49	57.53
10km	55:32	8:56	57.19
10M	1:31:57	9:12	56.78
Half	2:02:25	9:21	55.63
20M	3:11:42	9:35	55.75
Mara	4:15:14	9:45	55.36

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