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Sat 4th May 2024 at 2:38pm by unsliced

Run > General

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Time
1:04:17
Miles
7.32
Min/mi
8:47
Pacing
95.5%
WAVA
55.92
Stride(cm)
118
Cals
912
Watts
438
Cadence
156
BPM
128
%MHR
75
B/mi
1127
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 0.95km - 5:00(5:16/km) 123/129bpm [648b/km] 70cal 451/677W
2) 1km - 5:23(5:23/km) 129/133bpm [695b/km] 79cal 442/482W
3) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 80cal 446/520W
4) 1km - 5:39(5:39/km) 130/136bpm [734b/km] 81cal 455/559W
5) 1km - 5:47(5:47/km) 134/140bpm [776b/km] 85cal 469/550W
6) 1km - 5:19(5:19/km) 130/134bpm [691b/km] 75cal 447/543W
7) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 76cal 421/475W
8) 1km - 5:29(5:29/km) 128/131bpm [702b/km] 76cal 431/479W
9) 1km - 5:25(5:25/km) 130/132bpm [705b/km] 76cal 434/460W
10) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 75cal 417/474W
11) 1km - 5:19(5:19/km) 126/135bpm [669b/km] 71cal 417/513W
12) 0.33km - 1:47(5:27/km) 125/128bpm [681b/km] 26cal 429/539W
13) 0.5km - 2:50(5:39/km) 125/127bpm [705b/km] 42cal 415/479W

5:00 5:23 5:26 5:39 5:47 5:19 5:30 5:29 5:25 5:22 5:19 1:47 2:50

Pace

23%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	118 82-129	973	155 154-158	462 178-677	2/1
0.50	4:16	2:12	8:48	126 124-128	1108	155 152-158	446 415-491	1/2
0.75	6:28	2:13	8:52	128 120-130	1134	154 152-156	444 426-479	2/1
1.00	8:41	2:12	8:49	129 127-130	1138	155 152-158	437 410-476	1/1
1.25	10:47	2:06	8:25	130 127-133	1094	156 154-158	446 430-482	1/2
1.50	12:59	2:12	8:48	129 123-132	1134	157 154-158	452 415-498	4/1
1.75	15:09	2:10	8:40	130 128-134	1127	157 154-160	436 405-498	2/2
2.00	17:22	2:13	8:50	131 128-136	1158	156 150-160	449 371-559	8/5
2.25	19:40	2:19	9:15	130 124-131	1203	156 154-158	460 434-501	7/0
2.50	22:01	2:21	9:22	131 128-137	1227	156 152-158	473 414-543	12/0
2.75	24:23	2:22	9:28	138 133-140	1306	156 152-158	475 435-550	14/0
3.00	26:38	2:16	9:02	130 124-134	1175	155 128-158	444 257-485	5/0
3.25	28:50	2:11	8:46	132 130-134	1156	157 156-158	459 431-515	6/0
3.50	30:56	2:06	8:23	128 124-131	1074	156 152-158	432 403-465	0/6
3.75	33:08	2:13	8:50	131 127-134	1158	156 154-158	453 392-543	6/2
4.00	35:19	2:11	8:44	126 123-129	1101	156 154-158	423 387-475	2/2
4.25	37:33	2:14	8:54	128 125-130	1140	158 156-170	423 372-465	2/2
4.50	39:45	2:13	8:51	128 119-131	1132	158 156-160	429 405-479	3/2
4.75	41:58	2:12	8:50	127 125-128	1122	157 156-158	426 413-455	1/1
5.00	44:09	2:11	8:45	129 127-131	1129	157 154-158	435 421-456	2/1
5.25	46:19	2:10	8:39	129 120-131	1117	157 156-160	432 420-450	1/2
5.50	48:31	2:12	8:48	130 128-132	1144	156 154-158	434 419-460	2/2
5.75	50:41	2:10	8:42	130 127-132	1130	157 154-158	429 407-458	2/1
6.00	52:50	2:08	8:33	127 123-131	1085	155 154-156	409 370-464	1/8
6.25	54:59	2:10	8:39	124 114-128	1073	156 152-160	398 319-474	2/12
6.50	57:12	2:13	8:50	131 120-135	1157	156 154-158	451 372-513	8/4
6.75	59:16	2:04	8:16	123 118-130	1017	155 152-156	397 339-431	0/18
7.00	1:01:27	2:11	8:44	125 119-128	1091	155 152-158	430 352-539	3/7
7.25	1:03:40	2:13	8:53	125 121-127	1109	155 152-158	422 377-479	1/1
7.31	1:04:17	37	10:17	124 119-126	1276	150 106-156	390 189-418	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:10
See your biggest climbs

Power

438W (677 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	7.3	1:04:13	8:47
Walk	0.1	113	0	4	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.86%	More
800m	4:13	8:28	46.79%	More
1km	5:17	8:31	48.54%	More
Mile	8:33	8:33	51.00%	More
5k	27:03	8:42	54.88%	More
5 miles	43:59	8:48	55.00%	More
10k	54:38	8:48	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:55	8:21	57.28
5M	42:55	8:35	56.36
10km	54:02	8:42	55.93
10M	1:29:29	8:57	55.84
Half	1:59:08	9:06	55.08
20M	3:06:33	9:20	55.74
Mara	4:08:23	9:29	55.82

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