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Sat 4th May 2024 at 2:08pm by j4m35355

Bike > General

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Time
37:57
Miles
4.11
Mph
6.5
Pacing
0%
Cals
182
BPM
97
%MHR
52.1
B/mi
900
Asc(m)
33
Surface
Road

Notes & Comments

1) 5km - 27:43(5:33/km) 99/124bpm [549b/km] 140cal
2) 1.62km - 10:14(6:20/km) 94/109bpm [595b/km] 42cal

27:43 10:14

Pace

41%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.71	87 77-97	600	2/1
0.25	1:51	59	7.62	101 96-105	795	3/1
0.38	2:48	57	7.91	94 87-99	713	3/1
0.50	3:39	52	8.73	96 91-102	659	3/0
0.63	4:33	54	8.38	104 100-109	744	3/0
0.75	5:27	54	8.32	113 105-119	815	2/0
0.88	6:25	58	7.79	110 106-113	847	3/0
1.00	7:19	54	8.30	110 107-113	795	2/0
1.13	8:17	58	7.70	117 107-124	912	2/0
1.25	9:17	1:00	7.49	104 99-108	833	2/0
1.38	10:16	58	7.72	101 91-107	785	2/2
1.50	11:10	55	8.22	95 91-97	693	4/0
1.63	12:41	1:30	4.98	89 84-96	1072	1/0
1.75	13:35	54	8.34	93 89-99	669	2/2
1.88	15:06	1:31	4.94	96 91-101	1165	2/1
2.00	16:54	1:48	4.16	100 93-110	1442	0/1
2.13	1:03:39	46:45 +44:03	0.16	100 81-115	37403	0/3
2.25	1:04:51	1:12	6.21	87 82-99	840	1/0
2.38	1:05:38	47	9.64	98 92-108	610	1/1
2.50	1:06:29	51	8.88	108 100-111	730	0/3
2.63	1:08:15	1:46	4.25	93 86-102	1312	2/1
2.75	1:09:14	59	7.59	99 88-113	782	1/1
2.88	1:10:06	52	8.57	105 87-114	735	2/3
3.00	1:11:01	55	8.25	96 89-101	698	0/3
3.13	1:11:54	53	8.50	83 76-94	586	1/2
3.25	1:12:46	52	8.60	78 76-81	544	1/2
3.38	1:13:42	56	8.07	86 74-96	640	1/3
3.50	1:14:40	58	7.74	91 85-97	705	1/2
3.63	1:15:37	57	7.96	91 82-97	686	0/4
3.75	1:16:52	1:15	5.98	91 83-105	914	0/2
3.88	1:19:30	2:38	2.85	98 85-109	2062	3/1
4.00	1:20:50	1:21	5.58	104 100-107	1118	3/1
4.11	1:22:00	1:10	5.69	98 87-107	1034	1/3

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	3:28	6:59	More
1km	4:24	7:05	More
Mile	7:17	7:17	More
5k	1:11:35	23:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:24	9:44
20km	2:02:38	9:52
15 miles	2:29:41	9:59
20 miles	3:23:04	10:09
40km	4:15:40	10:17
25 miles	4:17:15	10:17
42km	4:29:14	10:19
50 miles	8:56:21	10:44
56 miles	10:04:49	10:48
100 miles	18:38:15	11:11
112 miles	21:00:59	11:16

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